FRIDAY 14 Nov 2-5pm : (For Teachers & Experienced Students Only)

The Yogi’s Task: Creating Inner Balance

Abhyasa and Vairagya in Cueing and Sequencing. This 3-hour Intensive is designed for teachers, teacher’s-in-training and experienced students. We’ll begin with a brief discussion of the central tenets Abhyasa and Vairagya (practice and detachment), including how to bring that balance into our sequencing and cuing. Next, we practice, pranayama and asana, highlighting the razor’s edge of this delicate and essential balance. This emphasis is key to helping our students carry the lessons of Yoga into their lives.