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Movement Mindfulness and Me
Date range
$64.00
3 Sessions
Enroll Now
Prenatal Yoga Series
Dec 6, 2021 - Dec 20, 2021

Join us anytime during your pregnancy. You will practice meditation, breath work and gentle postures to support you before, during and aftern the birth of your baby. The benefits of yoga during pregnancy are numerous. It can assist with building stamina and strengthen muscles, ease pregnancy pain, reduce stress and remind you to go inward and connect with your growing baby. This class begins with a check in which creates community with the other women in class. We would love for you to join us!

Schedule
Date
Dec 6, 2021 - Dec 20, 2021
Staff
Days
Mon
Time
9:30 - 10:30am
$64.00
3 Sessions
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Chair Yoga Series
Dec 7, 2021 - Dec 21, 2021

Are you caring for a child, adult child, parent or spouse? Maybe you’re tired of hearing, “Make sure you take care of yourself, too.”

As a caregiver you hear it so often—it begins to lose its meaning, or it just becomes something else to take up space on your list. “Just how and I suppose to do that?” you may ask. As you’re juggling all the responsibilities of direct caregiving, housekeeping, perhaps managing the finances and other affairs, and the demands of your home and family life?

Part of the beauty of practicing yoga is that it can address a lot of different issues at once, especially if you combine physical and mental exercises together.

Yoga itself is a multi-faceted approach to balancing your physical, mental, emotional, and energetic well-being. Of course, your health in all of those areas is the foundation for strength and success in your personal and professional life. Yoga for caregivers is thoughtfully arranged to nurture our needs and prevent our common experience of burnout. You can actively care for yourself with yoga by:

•Relieving stress and tension

•Getting in touch with your body and your own needs

•Finding a source of empowerment

With these vital goals in mind, we’ve designed a slow flow/restorative yoga practice and paired the poses with positive statements of affirmation to help align your movements and your thoughts simultaneously. This synchronicity will also help to soften and harmonize your breath. It will assist in redirecting any negative feelings and may assist in lifting mood and thinking in more positive directions. This practice will energize you, revitalizing your capacity as a compassionate caregiver for another and as your own, most important caregiver.

Daytime 4- week session- $56

Evening 6-week session - $84

Class can be joined at any time with pro-rating for remaining classes in the session if space allows.

Schedule
Date
Dec 7, 2021 - Dec 21, 2021
Staff
Days
Tue
Time
11:00 - 12:00pm
$64.00
4 Sessions
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Yoga for Arthritis Series
Dec 8, 2021 - Jan 5, 2022

Is joint pain affecting your quality of life?
Well, you are not alone...


According to the CDC, over 50 million Americans have Arthritis. Living with the condition is never easy: From swollen joints to chronic pain, it can easily change the simplest activities into an uncomfortable experience. What if there was a way you could counter the pain and get back the free and exciting life you once lived?

Yoga may be heaven-sent just for you! For years, Yoga for arthritis has proven to be very effective if done properly.

Why Yoga?

Arthritis often generates stiffness, pain, and swelling in joints. This minimizes the range of motion considerably and limits your daily tasks. This is where yoga comes in handy; it can help with arthritis relief by enhancing joint mobility, minimizing pain as well as managing anxiety and stress.

Yoga for arthritis classes will encourage improved flexibility, relaxation, strengthening muscles, and improved knowledge about your body and posture.

All these benefits will go a long way in helping counter pain, increase joint range motion, and improve joint function.

Why Does Yoga Work?

The yoga poses you perform if you have arthritis are different from those performed by other people. The poses will take into consider any joint problems that you currently have.

The main objective is to work on the affected regions painlessly and gently while still doing so effectively.


Dawn will guide you through mild and simple poses to help you support the affected joints while reducing effort with the help of props. Breathing techniques will also be introduced that can be practiced off of your mat, relaxing your body even after you leave each class.

Schedule
Date
Dec 8, 2021 - Dec 15, 2021
Staff
Days
Wed
Time
5:30 - 6:30pm
Date
Dec 29, 2021 - Jan 5, 2022
Staff
Days
Wed
Time
5:30 - 6:30pm