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Movement Mindfulness and Me
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3 - Week Mixed Level Flow (Outdoor)
Jul 22, 2024 - Aug 5, 2024

Mixed Level Vinyasa Flow

This invigorating class is designed to link breath with movement, while keeping a focus on proper alignment. Portions of the class flow through the primary standing poses, while others provide deep stretch. Students are encouraged to find the challenge that’s right for them as they embrace an increased level of strength, toning, flexibility, balance and mental clarity. Appropriate for students with yoga experience and mindful beginners. Mixed Level.

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Jul 22, 2024 - Aug 5, 2024
8:30am - 9:30am EDT
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3 Sessions
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