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Movement Mindfulness and Me
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6 Week - "Someone Who Loves Me and Me” Yoga (18mos-3yrs with adult)
Mar 2, 2024 - Mar 2, 2024

Introduce your toddler or young preschooler to the joys of yoga while participating together in a program that promotes ongoing development of a strong, flexible and healthy mind and body! This fun-filled, caregiver and me session helps build concentration, attention and focus while providing an opportunity for our youngest yogis to find fun within movements that strengthen their bodies and their minds. There is also time for them to find moments of peace and tranquility in their busy little lives while bonding with someone who loves them! This class is designed for children 24 months to approximately 3 years. This all-inclusive class helps children of all abilities develop foundation skills for pre-school classes!

Children will:

  • stretch and strengthen their bodies through yoga postures and motor activities!
  • enjoy a story, participate in age appropriate yoga poses & activities to promote well rounded visual skill development, build core and upper body strength
  • build social skills through interactive games and stories with related yoga poses
  • improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga


*A minimal number of 3 and a max number of 8 kids

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Mar 2, 2024
10:00am - 11:00am EDT
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6 Sessions
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