đ„ MPower Yoga Century Challenge đ„
100 classes.
120 days.
One seriously powerful you.
From February 1âMay 30, 2026, take on the MPower Yoga Century Challenge and commit to completing 100 classes in 120 days. Itâs bold, itâs motivating, and itâs all about showing up.
đ The challenge itself is FREE to
join.
đ Regular class pricing,
class packs, and memberships apply for taking classes.
Once you sign up online, weâll track your attendance electronically in our systemâeasy and stress-free. Weâll also keep things fun in the studio with physical progress charts, where youâll get a sticker after class to mark your journey. Miss a sticker? No worriesâweâve still got you tracked digitally.
đ Prizes along the way:
âą 25 classes â
Take-home sticker (boss status unlocked)
âą 50 classes â
Another brag-worthy sticker
âą 75 classes â
Yep⊠another one
đ Finish all 100 classes and youâll earn a
limited-edition MPower
100 hoodie with an embroidered logo.
âš Everyone who completes
the challenge gets a hoodie. No exceptions. âš
If youâve been waiting for a
reason to commit, this is it.
Sign up, show up, and see what happens when consistency becomes
your superpower. đȘđ€
Take your teachingâand your personal practiceâto the next level with MPower Yogaâs 300-Hour Advanced Studies Yoga Teacher Training.
Designed for students who have already earned their RYT 200-hour certification, this immersive program is an invitation to deepen your understanding of yoga in both its traditional roots and its modern application. This training is not simply about accumulating hoursâit is about refinement, embodiment, leadership, and mastery.
Over the course of this advanced journey, you will explore:
Refined Asana & Intelligent Alignment â Break down postures with greater precision, understanding biomechanics, energetic intention, and safe, skillful sequencing.
Historical Texts & Yoga Philosophy â Study classical teachings and sacred texts, integrating their wisdom into contemporary life and teaching.
Yoga for Trauma, Nervous System & Somatics â Learn how yoga supports regulation, resilience, and healing through a trauma-informed lens.
Anatomy & Physiology of Yoga â Develop a deeper understanding of the bodyâs systems and how they respond to movement, breath, and stress.
Ayurveda â Explore the sister science of yoga and how to bring doshic awareness into practice and lifestyle.
Prenatal Yoga â Gain tools to safely support students through pregnancy.
Advanced Teaching Methodology â Strengthen your voice, sequencing skills, hands-on adjustments (with consent), and leadership presence.
This program is for teachers who feel called to evolveâto teach with greater depth, clarity, and confidence while honoring yogaâs lineage and integrity.
Upon completion of the 300-hour program, graduates will be eligible to register as RYT 500 with Yoga Alliance. This designation allows you to teach at a more advanced professional level, mentor other teachers, and lead trainings under the elevated standards of Yoga Alliance.
At MPower Yoga, we are committed to cultivating teachers who embody the practiceânot only in the studio, but in their lives. If you are ready to step into your next chapter as a teacher, leader, and lifelong student of yoga, this training is for you.
Your practice has shaped you.
Now itâs time to shape the future of yoga.
Join world-renowned yoga teacher Bradshaw Wish for a dynamic and engaging 3-hour workshop designed to elevate the way you build and experience a yoga class. Known for his practical, approachable, and fun teaching style, Bradshaw breaks down the art of sequencing into clear, accessible concepts that you can immediately apply.
In this workshop, youâll explore how to create intelligent, purposeful sequences rooted in anatomical awareness. Bradshaw will guide you in simplifying your approachâfocusing on what truly mattersâso you can design classes that feel cohesive, effective, and impactful for a wide range of students.
Perfect for teachers and dedicated practitioners alike, this experience will leave you with the tools and confidence to craft sequences that not only make sense in the body, but resonate on a deeper level.
Come ready to learn, move, and refine your craft.
Springing Into Handstand with Bradshaw Wish
Ready to take your handstand practice to the next level? Join world-renowned teacher Bradshaw Wish for this energizing 3-hour workshop focused on building the strength, technique, and confidence needed to âspringâ into handstand with control and ease.
Known for his practical and fun teaching style, Bradshaw breaks down the mechanics of handstands into simple, accessible steps. Through a combination of drills, conditioning, and smart progressions, youâll learn how to generate power from the ground up, refine your alignment, and understand the key actions that make float and lift possible.
This workshop is designed for both teachers and dedicated students looking to deepen their inversion practice. Whether youâre working on getting upside down for the first time or refining your entry, youâll walk away with tools you can consistently build on.
Come ready to play, challenge yourself, and explore whatâs possibleâone kick (or spring) at a time.
