Join us for a journey towards inner peace and mindfulness at our upcoming workshop, guided by the esteemed Melanie Yetter. Melanie is a certified mindfulness instructor through UCLA's Mindful Awareness Research Center (MARC) at the Semel Institute for Neuroscience and Human Behavior. Her expertise and passion for mindfulness will illuminate the path to greater self-awareness and serenity.
What to Expect: In this three-hour immersive workshop, you will embark on a journey of self-discovery, exploring the profound benefits of meditation and mindfulness. Melanie will expertly guide you through:
- Mindfulness Meditation: Learn fundamental meditation techniques that foster a calm and focused mind.
- Stress Reduction: Discover how mindfulness can alleviate stress and promote emotional well-being.
- Enhanced Self-Awareness: Cultivate a deeper understanding of yourself, your thoughts, and your emotions.
- Present-Moment Awareness: Embrace the power of living in the present, free from the distractions of the past and future.
- Practical Tools: Acquire practical mindfulness tools that you can incorporate into your daily life.
Why Attend:
- Peaceful Mind: Learn techniques to quiet the mind and reduce anxiety.
- Emotional Resilience: Build emotional resilience and develop a healthier relationship with your thoughts and feelings.
- Self-Care: Invest in your well-being and embark on a journey towards greater self-compassion.
- Community: Connect with like-minded individuals and foster a sense of belonging in our supportive community.
Registration Information: Spaces for this workshop are limited, so be sure to reserve your spot early. To secure your place or to inquire further sign up via link in Bio or through our app under events
This immersive experience offers a practical introduction to Ayurveda—an ancient, holistic system of wellness designed to help you understand your unique constitution and cultivate balance in everyday life.
What You’ll Experience:
✨ Discover Your Dosha
Learn about the three Ayurvedic doshas—Vata, Pitta, and Kapha—and uncover your personal constitution. Gain insight into how your dosha influences your body, emotions, energy, and mental patterns.
✨ Practices for Balance
Explore accessible, time-tested Ayurvedic tools including nutrition guidance, daily routines, seasonal awareness, and gentle lifestyle shifts that support harmony and vitality.
✨ Seasonal Vegan Ayurvedic Meal
Enjoy a thoughtfully prepared vegan Ayurvedic meal designed to support digestion, balance the doshas, and align with the season—nourishment you can truly feel.
✨ Mind–Body Nourishment
Feed both your curiosity and your senses in this grounding, informative, and delicious afternoon of learning and connection.
Event Details:
Date: Saturday, March 21, 2026
Time: 2:00–5:00 PM
Location: MPower Yoga Rancho Cucamonga
Investment: $65 ($55 if you sign up prior to March 15)
What to Bring:
Comfortable clothing
A yoga mat (optional)
An open mind and curiosity for holistic wellness
An appetite—for both nourishing food and fresh insights
All levels welcome. Whether Ayurveda is completely new to you or you’re looking to deepen your understanding, this workshop offers practical wisdom you can apply immediately to support balance, health, and well-being.
Are you ready to take your yoga practice to the next level and empower others to do the same? If so, our upcoming Yoga Sculpt Teacher Training is the perfect opportunity for you to delve into the exciting world of yoga sculpt instruction.
What is Yoga Sculpt? Yoga Sculpt is a dynamic and invigorating fusion of vinyasa-style yoga, strength-building exercises, cardio, and plyometrics. This method is specifically designed to enhance flexibility, boost strength, and increase endurance. It's not just a workout; it's a holistic approach to wellness that transforms both body and mind.
Training Details:
- Cost: $450
- Lead Instructor: Celia Koshak
- Date & Location:
- Saturday, March 28: Claremont Studio from 9:00 AM to 5:00 PM
- Sunday, March 29: Rancho Cucamonga Location from 10:30 AM to 6:00 PM
- Continuing Education: These hours count towards continuing education hours for Yoga Alliance.
Who Should Attend? While it's recommended that attendees have their existing 200-hour RYT (Registered Yoga Teacher) certification, it's not an absolute requirement. If you have a strong understanding and practice of yoga and/or yoga sculpt, you're welcome to join us! This training is suitable for anyone who is passionate about yoga sculpt and eager to share its benefits with others.
Why Choose MPower Yoga Wellness Institute for Your Training?
- Expert Instruction: Learn from experienced instructors who are passionate about yoga sculpt and dedicated to your growth.
- Comprehensive Curriculum: Our training program covers all aspects of teaching yoga sculpt, from sequencing and anatomy to teaching methodology and class management.
- Practical Experience: Gain hands-on experience through practice teaching and receive valuable feedback to refine your skills.
- Yoga Alliance Hours: Earn Yoga Alliance continuing education hours, enhancing your professional credentials.
- Supportive Community: Join a community of like-minded individuals who share your passion for yoga sculpt.
Don't miss out on this opportunity to become a certified Yoga Sculpt Teacher and inspire others on their wellness journey. Space is limited, so secure your spot today!
To register see link in bio or sign up under events or Teacher Training in our app
🔥 MPower Yoga Century Challenge 🔥
100 classes.
120 days.
One seriously powerful you.
From February 1–May 30, 2026, take on the MPower Yoga Century Challenge and commit to completing 100 classes in 120 days. It’s bold, it’s motivating, and it’s all about showing up.
👉 The challenge itself is FREE to
join.
👉 Regular class pricing,
class packs, and memberships apply for taking classes.
Once you sign up online, we’ll track your attendance electronically in our system—easy and stress-free. We’ll also keep things fun in the studio with physical progress charts, where you’ll get a sticker after class to mark your journey. Miss a sticker? No worries—we’ve still got you tracked digitally.
🎉 Prizes along the way:
• 25 classes –
Take-home sticker (boss status unlocked)
• 50 classes –
Another brag-worthy sticker
• 75 classes –
Yep… another one
🏆 Finish all 100 classes and you’ll earn a
limited-edition MPower
100 hoodie with an embroidered logo.
✨ Everyone who completes
the challenge gets a hoodie. No exceptions. ✨
If you’ve been waiting for a
reason to commit, this is it.
Sign up, show up, and see what happens when consistency becomes
your superpower. đź’Şđź–¤
Take your teaching—and your personal practice—to the next level with MPower Yoga’s 300-Hour Advanced Studies Yoga Teacher Training.
Designed for students who have already earned their RYT 200-hour certification, this immersive program is an invitation to deepen your understanding of yoga in both its traditional roots and its modern application. This training is not simply about accumulating hours—it is about refinement, embodiment, leadership, and mastery.
Over the course of this advanced journey, you will explore:
Refined Asana & Intelligent Alignment – Break down postures with greater precision, understanding biomechanics, energetic intention, and safe, skillful sequencing.
Historical Texts & Yoga Philosophy – Study classical teachings and sacred texts, integrating their wisdom into contemporary life and teaching.
Yoga for Trauma, Nervous System & Somatics – Learn how yoga supports regulation, resilience, and healing through a trauma-informed lens.
Anatomy & Physiology of Yoga – Develop a deeper understanding of the body’s systems and how they respond to movement, breath, and stress.
Ayurveda – Explore the sister science of yoga and how to bring doshic awareness into practice and lifestyle.
Prenatal Yoga – Gain tools to safely support students through pregnancy.
Advanced Teaching Methodology – Strengthen your voice, sequencing skills, hands-on adjustments (with consent), and leadership presence.
This program is for teachers who feel called to evolve—to teach with greater depth, clarity, and confidence while honoring yoga’s lineage and integrity.
Upon completion of the 300-hour program, graduates will be eligible to register as RYT 500 with Yoga Alliance. This designation allows you to teach at a more advanced professional level, mentor other teachers, and lead trainings under the elevated standards of Yoga Alliance.
At MPower Yoga, we are committed to cultivating teachers who embody the practice—not only in the studio, but in their lives. If you are ready to step into your next chapter as a teacher, leader, and lifelong student of yoga, this training is for you.
Your practice has shaped you.
Now it’s time to shape the future of yoga.