Workshop Title:
Prenatal Yoga Teaching Essentials: Nurturing Moms and
Babies
Workshop Description:
Are you an existing or aspiring yoga teacher looking to expand your knowledge and skills to support expectant mothers on their unique journey through pregnancy? Join us for a comprehensive workshop, “Prenatal Yoga Teaching Essentials,” led by the experienced and nurturing Ally Victor, E-RYT 200 and YACEP, a mother of three.
About Ally Victor, E-RYT 200, and YACEP:
Ally Victor brings a wealth of experience, both as a dedicated yoga teacher and as a mother of three, to this enlightening workshop. Her personal and professional experience uniquely qualifies her to guide you on the path to becoming a proficient prenatal yoga instructor. With a deep understanding of the needs and concerns of expectant mothers, Ally is dedicated to creating a safe, supportive, and empowering environment for both you and your future students.
Workshop Highlights:
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Prenatal Yoga Fundamentals: Learn the basics of prenatal yoga, including postures, modifications, and sequencing tailored to the needs of pregnant women.
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Anatomy and Physiology: Understand the changes in a pregnant woman's body and how to adapt your teaching to accommodate these changes, ensuring the safety and comfort of your students.
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Breathwork and Relaxation Techniques: Explore specialized breathing techniques and relaxation methods to help alleviate stress and promote emotional well-being during pregnancy.
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Empowering Communication: Develop effective communication skills to create a nurturing and supportive atmosphere for expectant mothers in your classes.
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Building Community: Learn how to foster a sense of community and support among your prenatal yoga students, enhancing their overall experience.
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Yoga Alliance Continuing Education Credits: This workshop is Yoga Alliance-approved and will contribute to your continuing education hours. Enhance your professional development while nurturing the prenatal yoga community.
Unlock the potential of prenatal yoga teaching, and make a positive impact on the lives of expecting mothers. Join Ally Victor in this transformative workshop, and gain the skills and confidence to guide women through a healthy, balanced, and empowering pregnancy journey.
Reserve your spot today, and embark on a rewarding path toward becoming a trusted prenatal yoga instructor. Your knowledge and compassion can make all the difference for the mothers and babies you'll serve.
Embark on a deeply rejuvenating journey of relaxation and self-discovery with a one-hour Yoga Nidra practice at MPower Yoga. This session invites you to immerse yourself in the profound meditative state of Yoga Nidra.
Yoga Nidra, also known as yogic sleep, is a guided meditation technique that induces a state of deep relaxation while maintaining full consciousness. Through gentle guidance, you will explore the realms of your subconscious, releasing tension and inviting profound peace into your being.
This practice is suitable for all levels, from beginners to experienced yogis seeking deep rest and rejuvenation. The class is offered at the exceptionally affordable rate of $5, or it's complimentary for our valued monthly members. Simply bring your yoga mat, and consider bringing a towel and water for your comfort.
Join us for an hour of tranquility and inner exploration, as we delve into the limitless potential of the mind and body through the transformative practice of Yoga Nidra. Reserve your spot today and prepare to experience profound relaxation and inner harmony.
This channeled offering is designed to allow you the safe, sacred space to drop in, unwind, and enjoy the regenerative health benefits of sound as we share vibrational healing techniques and nourishing sound medicine to restore, uplift, and revive your spirit!
This unique experience is composed of rattles and shakers, resounding drums, high vibrational chimes, singing bowls, and more, making for a cathartic sound journey sure to leave you feeling peaceful, harmonized, and clear.
Facilitator Bio: This offering is lovingly facilitated by Nata and Nico, professional sound therapists, shamanic practitioners, and passion-led entrepreneurs of over 10 years. Brought together in Divine Union to serve the Star Peoples of Earth, this fun-lovin' mom and pop duo are on a mission to nurture, tend, and awaken the seeds and hearts of the children within all of us, providing safe, sacred spaces for exploration, expression, healing, and self-mastery so we may collectively co-create a harmonious, regenerative way of being and communing with our world. In 2015 they founded Waking Seed, healing hub for Earth-based spirituality and wellness, where they offer a variety of transformational courses, ceremonial offerings, and resources on Native Healing Practices, Folk Herbalism and Plant Medicines, Bioacoustics, Sound Therapy, and Radical Self-Mastery to empower and align you with your Highest Integrity, Health, and Excitement.
Fee: $44 per guest