“Begin a transformative experience with our 50-hour Meditation and Mindfulness Immersive Training. This course goes beyond enhancing your personal practice; it's a significant stride in evolving into a mental health advocate, harnessing the powerful tools of meditation and mindfulness.”

WHAT TO EXPECT

Course Objectives

This program is designed to enhance your meditation and mindfulness skills, preparing you as a mental health advocate. You'll learn practical techniques for emotional balance, including simple breathing and meditation exercises. The goal is to enrich your practice and empower you to support others in their journey towards well-being.

Training Goals

Our program is thoughtfully structured to be both engaging and hands-on. Each module covers various facets of meditation and mindfulness, from classic techniques to modern use in enhancing mental health. You'll engage in practical breathing exercises and explore mindful living strategies. The goal is to cultivate a profound comprehension of mindfulness, providing you with vital skills for personal development and mental health support.

Who This Training Is For?

This course welcomes diverse participants – from beginners on their mindfulness journey to seasoned practitioners and Yoga Alliance-certified educators seeking more profound insights. It's a unique opportunity to explore and integrate mindfulness practices into personal growth and teaching, enhancing their impact on mental health and wellness.

COURSE OUTLINE

Complete Course Syllabus: Dive into the heart of our program with a detailed syllabus. Each module is carefully designed to progress from foundational mindfulness concepts to applicable practice techniques, ensuring a comprehensive understanding and skill development. The syllabus serves as your roadmap, guiding you through the intricate landscape of meditation, mindfulness, and their application in mental health.

Required Reading and Homework: Engage with a curated list of readings to enlighten and challenge your perspectives. Homework assignments are thoughtfully crafted to reinforce learning, encourage self-reflection, and foster practical application of techniques in your daily life and professional practice.

Practice Logs: Keep track of your journey with practice logs, a vital tool to document your progress, insights, and areas for growth. These logs are more than just records; they reflect your evolving practice, offering invaluable insights into your personal and professional development in mindfulness.

Mentor Calls: Benefit from monthly mentor calls, providing you with personalized guidance, feedback, and support. These sessions allow you to delve deeper, ask questions, and receive tailored advice to enhance your practice and teaching abilities.

Sessions will be hosted at the Claremont Studio

IN-STUDIO SCHEDULE