This workshop will explore creative prop setups and gentle yet impactful adjustments for
restorative postures. Inspired by Katonah Yoga®, we’ll discuss how to set up effective
conditions for restoration, general principles of alignment and geometry, the purpose of
hands-on adjustments, and the important role of the breath. We’ll experiment with various
techniques on ourselves and each other, building confidence in working with different bodies
and injuries. We’ll also discuss how to create a therapeutic environment for 1:1 private sessions.