In this 2-hour introductory workshop, you'll learn the fundamentals of the MELT Method, a revolutionary approach to pain-free living through fascia rehydration.
You'll
master:
-Precise
hand, foot, and face treatments using the MELT therapy ball to
reduce tension and improve circulation
-The
essential Rebalance Sequence on the soft roller to tap into your
nervous system, restore balance, and realign your body
-Upper and
lower body compression techniques to hydrate connective tissue and
improve flexibility
-The Low
Back Release sequence to decompress the spine and ease back
pain
-The Neck
Release sequence to relieve tension and improve cervical
alignment
Whether you're looking to ease chronic pain, prevent injuries, improve athletic performance or enhance your yoga practice, MELT can help you move with greater ease and flexibility. MELT is a science-backed self-care method that rehydrates fascia—the connective tissue that supports your muscles, joints, and organs—to relieve stiffness, improve mobility, and restore pain-free movement.
This workshop is suitable for all levels, including those new to movement practices and current yoga students looking to complement their practice.
What to
Bring:
MELT
rollers and balls will be provided in class. Please bring a yoga
mat, water, and a small rolled-up towel (optional) for neck
support. Everyone will go home with a MELT therapy ball and a
handout for continued practice.
June 28th 11am-1pm
In this 2-hour introductory workshop, you'll learn the fundamentals of the MELT Method, a revolutionary approach to pain-free living through fascia rehydration.
You'll
master:
-Precise
hand, foot, and face treatments using the MELT therapy ball to
reduce tension and improve circulation
-The
essential Rebalance Sequence on the soft roller to tap into your
nervous system, restore balance, and realign your body
-Upper and
lower body compression techniques to hydrate connective tissue and
improve flexibility
-The Low
Back Release sequence to decompress the spine and ease back
pain
-The Neck
Release sequence to relieve tension and improve cervical
alignment
Whether you're looking to ease chronic pain, prevent injuries, improve athletic performance or enhance your yoga practice, MELT can help you move with greater ease and flexibility. MELT is a science-backed self-care method that rehydrates fascia—the connective tissue that supports your muscles, joints, and organs—to relieve stiffness, improve mobility, and restore pain-free movement.
This workshop is suitable for all levels, including those new to movement practices and current yoga students looking to complement their practice.
What to
Bring:
MELT
rollers and balls will be provided in class. Please bring a yoga
mat, water, and a small rolled-up towel (optional) for neck
support. Everyone will go home with a MELT therapy ball and a
handout for continued practice.
June 28th 11am-1pm
Join us in Divine frequency : a journey with soul and sound + herbal infusions.
Each month is an opportunity to come home to yourself, connect, release what no longer serves you, and open space to receive what is meant for you. A chance to go within and connect to the your truth. Leaving the noise of the outside world behind.
As you settle in and begin to connect you will be supported with healing energies, intentionally curated vibrations, and the medicine of sound. Surrounded by an array of extraordinary instruments. Open your spirit to the grounding energies and magic of the gongs, Tibetan bowls along with the alchemy crystal bowls, and many more. All while being transported to an ethereal space of expansion as the energies shift to support your journey. Each sound experience built on the energies of love and connection. Each instrument aligned to complement your journey with ease and grace. The frequencies of the instruments gently realign your energies promoting relaxation and restoration. Allowing you to emerge from this experience feeling grounded, refreshed, and at peace.
Please come in whatever feels supportive and comfortable to you. We suggest to bring blankets, pillows, and any other items that will be helpful to create and honor a state of relaxation for you.
Herbal infusions will be offered for integration & in sealing up this sweet time.
Come with an open mind, an open heart, and honor yourself.
Saturday, July 5th 6:30-8:00pm
Join us in Divine frequency : a journey with soul and sound + herbal infusions.
Each month is an opportunity to come home to yourself, connect, release what no longer serves you, and open space to receive what is meant for you. A chance to go within and connect to the your truth. Leaving the noise of the outside world behind.
As you settle in and begin to connect you will be supported with healing energies, intentionally curated vibrations, and the medicine of sound. Surrounded by an array of extraordinary instruments. Open your spirit to the grounding energies and magic of the gongs, Tibetan bowls along with the alchemy crystal bowls, and many more. All while being transported to an ethereal space of expansion as the energies shift to support your journey. Each sound experience built on the energies of love and connection. Each instrument aligned to complement your journey with ease and grace. The frequencies of the instruments gently realign your energies promoting relaxation and restoration. Allowing you to emerge from this experience feeling grounded, refreshed, and at peace.
Please come in whatever feels supportive and comfortable to you. We suggest to bring blankets, pillows, and any other items that will be helpful to create and honor a state of relaxation for you.
Herbal infusions will be offered for integration & in sealing up this sweet time.
Come with an open mind, an open heart, and honor yourself.
Saturday, July 5th 6:30-8:00pm
Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues and stimulate the deeper energetic channels in the body.
Over the first 4 days of this training, Jennifer will guide you from the physical body to the subtle bodies, using the Koshas as a tool to aid in your journey of self-discovery. Each day will consist of a deep Yin practice based on 1 of the 5 Koshas, followed with pranayama and meditation. At the end of each day, we’ll dive deeper into the theory and practical work of the Yin practice. The last 2 days will have a similar daily schedule but will explore the facial lines and the Meridians.
Jennifer’s lectures on the anatomical body will give a structured foundation in which students will feel confident in sequencing safe and effective Yin practices for themselves and others. Once the foundation is built, then the deeper layers of the practice can be taught through work on the subtle bodies which will be investigated through breathwork and meditation.
In this training you will learn:
· Physical aspects of Yin: Anatomy and Physiology, Sequencing, Props and Injury Management, Fascia Lines
· Energetic aspects of Yin: Koshas, Chi and Prana, Meridians, Nadis, Vayus
· Mental aspects of Yin: Pranayama, Chanting and Meditation
Recommend Book for the course: ‘Insight Yoga’ by Sarah Powers.
You will also receive a manual for this course.
July 12th, 13th, 19th & 20th + August 2-3 2025
3 weekends, 6 hours of Training each day + 1 hour break
Saturdays & Sundays:
11:30am-6:30pm
Yin Yoga uses floor-based postures held for prolonged periods of time to nourish the fascial tissues and stimulate the deeper energetic channels in the body.
Over the first 4 days of this training, Jennifer will guide you from the physical body to the subtle bodies, using the Koshas as a tool to aid in your journey of self-discovery. Each day will consist of a deep Yin practice based on 1 of the 5 Koshas, followed with pranayama and meditation. At the end of each day, we’ll dive deeper into the theory and practical work of the Yin practice. The last 2 days will have a similar daily schedule but will explore the facial lines and the Meridians.
Jennifer’s lectures on the anatomical body will give a structured foundation in which students will feel confident in sequencing safe and effective Yin practices for themselves and others. Once the foundation is built, then the deeper layers of the practice can be taught through work on the subtle bodies which will be investigated through breathwork and meditation.
In this training you will learn:
· Physical aspects of Yin: Anatomy and Physiology, Sequencing, Props and Injury Management, Fascia Lines
· Energetic aspects of Yin: Koshas, Chi and Prana, Meridians, Nadis, Vayus
· Mental aspects of Yin: Pranayama, Chanting and Meditation
Recommend Book for the course: ‘Insight Yoga’ by Sarah Powers.
You will also receive a manual for this course.
July 12th, 13th, 19th & 20th + August 2-3 2025
3 weekends, 6 hours of Training each day + 1 hour break
Saturdays & Sundays:
11:30am-6:30pm
Join us for a transformative drama-informed Breathwork journey, where we will come together to connect deeply with ourselves and each other. In this supportive environment, we’ll utilize mindful breathing techniques to release emotions and foster self-awareness.
As we breathe, you will have the opportunity to explore your thoughts and feelings, capturing them through writing during our gathering. This reflective practice will enhance your experience, allowing for deeper insight and processing.
Together, let’s embark on a journey of healing, connection, and personal discovery.
May 24th 11:00am-12:30pm
Join us for a transformative drama-informed Breathwork journey, where we will come together to connect deeply with ourselves and each other. In this supportive environment, we’ll utilize mindful breathing techniques to release emotions and foster self-awareness.
As we breathe, you will have the opportunity to explore your thoughts and feelings, capturing them through writing during our gathering. This reflective practice will enhance your experience, allowing for deeper insight and processing.
Together, let’s embark on a journey of healing, connection, and personal discovery.
May 24th 11:00am-12:30pm
This entity will dive into Bhakti Yoga - love devotion, yoga of the heart. There will be infusion of Sanskrit Mantras alongside harmonium & yoga Mythology. Following this sweet + nourishing Yoga Nidra practice. Yoga Nidra is a practice that navigates towards a deep rest. Sound healing alongside a crystal bowls, tongue drum, and koshi chimes will seal up this magical time.
This offering will be concluding a day retreat that Michelina has organized with her studio - My Yoga Canyon Country, the PURR GROUND + cat yoga, hiking, lunch, town adventure, and Love Roots Yoga Shala + this entity. She is filled with joy to bring the community together - and support local businesses. If you are interested in joining for the full day event, you can book the “Day Retreat in Wrightwood with Whiksers & Wellness,” and/or reach out to Michelina.
Michelina’s email - myyogacanyoncountry@gmail.com
Michelina’s cell: 714-316-3806
August 16th 5:30-7:00pm (Part 3 of the Day Retreat in Wrightwood)
This entity will dive into Bhakti Yoga - love devotion, yoga of the heart. There will be infusion of Sanskrit Mantras alongside harmonium & yoga Mythology. Following this sweet + nourishing Yoga Nidra practice. Yoga Nidra is a practice that navigates towards a deep rest. Sound healing alongside a crystal bowls, tongue drum, and koshi chimes will seal up this magical time.
This offering will be concluding a day retreat that Michelina has organized with her studio - My Yoga Canyon Country, the PURR GROUND + cat yoga, hiking, lunch, town adventure, and Love Roots Yoga Shala + this entity. She is filled with joy to bring the community together - and support local businesses. If you are interested in joining for the full day event, you can book the “Day Retreat in Wrightwood with Whiksers & Wellness,” and/or reach out to Michelina.
Michelina’s email - myyogacanyoncountry@gmail.com
Michelina’s cell: 714-316-3806
August 16th 5:30-7:00pm (Part 3 of the Day Retreat in Wrightwood)