Personalized Training / Small Group / Tailored to the Development of All Goaltenders
ON-ICE DEVELOPMENT
GOALIE SKATING
POSITIONING
GAME SITUATION
OFF ICE DEVELOPMENT
STRENGTH CONDITIONING ABILITY
UNIQUE TOTAL HOCKEY DEVELOPMENT
DAILY FORMAT:
- 3 HOURS ON ICE/OFF-ICE:
- 60mins - PowerSkating
- 60mins - Total Hockey Skills
- 60mins - Off-Ice Training
ELITE TRAINERS:
- Paul Gionis
- Dean Gionis
- Kyle Havlena
- Stefano Momesso
- Mackenzie Blackburn
- Jordan Burgess
TIMES:
- 8:00-8:15am - DROP OFF
- 8:30am - SKATING SKILLS (SPEED, POWER & TECHNIQUE)
- 9:30am - TOTAL HOCKEY SKILLS (SKATING, SHOOTING, STILL-HANDLING, 1V1 BATTLES, ETC.)
- 10:30am - SNACK BREAK
- 11:00am - DRY-LAND TRAINING (INDOOR/OUTDOOR)
- 12:00pm - PICK UP
Short breaks provided in between each session.
- Each player will receive a MyGoal Hockey Jersey
- Daily snack (Granola bar & juice box or water bottle)
On-Ice Development / off-Ice Training / Activation / Mental Strength Conditioning / Game Visualization / Nutrition
COACHING STAFF:
- Paramount Coaches
- MyGoal Coaches
CAMP FORMAT:
- Drop-off: 8:00am
- Group Activation: 8:00-8:30am
- Get dressed: 8:30-9:00am
- On-Ice Development: 9:00-10:30am
- Get Undressed & Snack: 10:30-11:00am
- Dryland Training: 11:00-12:00pm
- Mental Training: 12:00-12:45pm
- Pick-Up: 12:45pm
UNIQUE TOTAL HOCKEY DEVELOPMENT
DAILY FORMAT:
- 3 HOURS ON ICE/OFF-ICE:
- 60mins - PowerSkating
- 60mins - Total Hockey Skills
- 60mins - Off-Ice Training
ELITE TRAINERS:
- Paul Gionis
- Dean Gionis
- Kyle Havlena
- Stefano Momesso
- Mackenzie Blackburn
- Jordan Burgess
TIMES:
- 8:00-8:15am - DROP OFF
- 8:30am - SKATING SKILLS (SPEED, POWER & TECHNIQUE)
- 9:30am - TOTAL HOCKEY SKILLS (SKATING, SHOOTING, STILL-HANDLING, 1V1 BATTLES, ETC.)
- 10:30am - SNACK BREAK
- 11:00am - DRY-LAND TRAINING (INDOOR/OUTDOOR)
- 12:00pm - PICK UP
Short breaks provided in between each session.
- Each player will receive a MyGoal Hockey Jersey
- Daily snack (Granola bar & juice box or water bottle)