Join Aimee Elsner, owner of CT Power Yoga in Stamford, for a dynamic and empowering inversion workshop designed to help you build strength, confidence, and skill in going upside down—whether you’re brand new to inversions or looking to refine your practice.

In this workshop, you’ll be guided through a fun, supportive, and intelligently structured sequence that demystifies the art of handstands and headstands. You’ll leave with practical tools and a deeper understanding of your body’s unique mechanics in inversion poses.

What You’ll Learn:

• The foundational structure and alignment principles for safe and sustainable handstands and headstands

• Step-by-step progressions that meet you where you are—from wall-supported holds to free-standing shapes

• How to engage your core, shoulders, and mindset to build long-term inversion strength

• The importance of playfulness, patience, and technique in mastering inversions over time

• How to work with fear, hesitation, and upside-down disorientation in an empowered way

Promises of the Program:

• • • You will feel more confident and capable in attempting and holding inversions

    • You will understand the mechanics and technique behind headstands and handstands

    • You will leave with a clear path forward, whether you’re a beginner or working toward a freestanding inversion

    • You will experience a judgment-free, community-focused environment where exploration and fun are celebrated