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Yin-dulgence: A Chocolate Tasting, Soothing Breathwork & Yin Yoga Experience
Jun 2, 2024 - Jun 2, 2024
Real chocolate is Medicine! In its natural form it gifts us a wealth of benefits, providing essential nutrients and mood-boosting gentle effects on our chemistry of well-being via oxytocin, serotonin and many others. Not to mention that it tastes divine. We will show you in this two hour workshop how to mindfully imbibe chocolate (which we handcraft locally in small batches) in a way that becomes a meditation, slowing us down to indulge and appreciate its full effects. We will then take this meditative state into a series of soothing breathing techniques that you can fold into your daily home practice. We will finish out with a Yin sequence to ground and refresh the nervous system and spirit. Yoga never tasted so good!
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Schedule
Jun 2, 2024
Namaskar Yoga
Sun
1:00pm - 3:00pm PDT
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$42.00
1 Session
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