Join the amazing Robin List for in person NIA dance class.

Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.

Sacred Rest

Guided Meditation and Sound Bath Healing for the Community

with Cara York

Welcome deep rest with guided visualizations and meditation supported by the healing sounds of singing bowls. You’ll create your own nest with blankets, bolsters, and eye bags for a deeply blissful journey that recalibrates your inner compass, honoring intentional, restorative rest.

Suggested Donation $20

Cara York CYT, RYT is an explorer of yoga and spirit, holding space for wonder and discovery by encouraging students to listen their own individual needs. She is a certified Dru Yoga Instructor & Support Tutor, and a Contemplative Hatha Yoga teacher.

• Calm your nervous system and release tension you may have been holding for weeks, months or even years.
• Access deep inner peace and reduce stress.
• Expand your consciousness naturally and open to your own inner guidance and intuition.

With Kirsten Stoutemyer

Solignment Breath (formerly called Breath of Love) was developed by Julia Mikk. Solignment stands for somatic alignment. It is a transformative and powerful healing system using guided meditation, deep relaxation, a powerful yet gentle breath technique, healing sound, and healing touch. It encourages a theta brainwave state, which is a deeply intuitive and creative state that helps us tap into our intuition and let go of habitual thoughts and behaviors that no longer serve us. It has helped thousands of people all over the world to find increased inner peace and vitality. Because the process is designed to be deeply somatic, rather than cognitive, working with the body, nervous system and subconscious, it offers an accelerated form of transformation.

With repeated sessions many people say this technique can heal the body, mind and spirit. It helped me (Kirsten, the workshop facilitator) heal chronic fatigue syndrome and regain energy I hadn’t had in over 15 years. Over time this modality helps people start moving through life in a new way, making choices and decisions that are in alignment with their intuition and higher purpose. They experience increased inner peace and happiness, and are able to access calm even in the midst of their busy lives.

You can learn more about the power of Breath of Love work at https://solignment.com/about/.

Meditative Flow with Asiana Harper

Drop into a grounding, rejuvenating practice that blends mindful movement with gentle toning and intuitive flow. This class weaves traditional asana with fluid transitions to help you connect more deeply to your breath and body. Strength-building sequences are balanced with moments of stillness, reflection, and a soothing guided meditation. Expect to leave feeling centered, toned, and deeply restored—an embodied reset for mind, body, and spirit.

https://www.restorevitalbalance.com

Suggested DONATION $20