Join us for Dru Yoga as we explore the essential foundations of this gentle yet powerful practice. Designed to cultivate stability, flexibility, and inner peace, this class will guide you through the core principles that make Dru Yoga unique: flowing sequences, subtle energy awareness, and deep relaxation. Whether you're a newcomer or a seasoned practitioner, you'll leave with a deeper understanding of your body and mind, feeling more grounded, centered, and inspired.
What to Expect in a Dru Yoga Class:
Attunement – Setting an intention for transformation.
Activation – Warming up the body for mobility and vitality.
Energy Block Release – Flowing sequences to free trapped energy.
Asana Practice – Gentle, flowing postures with soft joints.
Pranayama – Breathwork to enhance energy flow.
Deep Relaxation – A guided rejuvenating experience.
Come as you are, and let the journey unfold!
About Your Instructor: Teri Fox is a Certified Dru Yoga Instructor with a deep passion for sharing healing practices that help others step into their fullest, truest selves. She believes that when we release what no longer serves us, we create space for joy, peace, and the limitless potential within.
Suggested Donation $20
Sacred Rest
Guided Meditation and Sound Bath Healing for the Community
with Cara York
Welcome deep rest with guided visualizations and meditation supported by the healing sounds of singing bowls. You’ll create your own nest with blankets, bolsters, and eye bags for a deeply blissful journey that recalibrates your inner compass, honoring intentional, restorative rest.
Suggested Donation $20
Cara York CYT, RYT is an explorer of yoga and spirit, holding space for wonder and discovery by encouraging students to listen their own individual needs. She is a certified Dru Yoga Instructor & Support Tutor, and a Contemplative Hatha Yoga teacher.
Meditative Flow with Asiana Harper
Drop into a grounding, rejuvenating practice that blends mindful movement with gentle toning and intuitive flow. This class weaves traditional asana with fluid transitions to help you connect more deeply to your breath and body. Strength-building sequences are balanced with moments of stillness, reflection, and a soothing guided meditation. Expect to leave feeling centered, toned, and deeply restored—an embodied reset for mind, body, and spirit.
https://www.restorevitalbalance.com
Suggested DONATION $20
Sacred Rest
Guided Meditation and Sound Bath Healing for the Community
with Cara York
Welcome deep rest with guided visualizations and meditation supported by the healing sounds of singing bowls. You’ll create your own nest with blankets, bolsters, and eye bags for a deeply blissful journey that recalibrates your inner compass, honoring intentional, restorative rest.
Suggested Donation $20
Cara York CYT, RYT is an explorer of yoga and spirit, holding space for wonder and discovery by encouraging students to listen their own individual needs. She is a certified Dru Yoga Instructor & Support Tutor, and a Contemplative Hatha Yoga teacher.
Join us for Dru Yoga as we explore the essential foundations of this gentle yet powerful practice. Designed to cultivate stability, flexibility, and inner peace, this class will guide you through the core principles that make Dru Yoga unique: flowing sequences, subtle energy awareness, and deep relaxation. Whether you're a newcomer or a seasoned practitioner, you'll leave with a deeper understanding of your body and mind, feeling more grounded, centered, and inspired.
What to Expect in a Dru Yoga Class:
Attunement – Setting an intention for transformation.
Activation – Warming up the body for mobility and vitality.
Energy Block Release – Flowing sequences to free trapped energy.
Asana Practice – Gentle, flowing postures with soft joints.
Pranayama – Breathwork to enhance energy flow.
Deep Relaxation – A guided rejuvenating experience.
Come as you are, and let the journey unfold!
About Your Instructor: Teri Fox is a Certified Dru Yoga Instructor with a deep passion for sharing healing practices that help others step into their fullest, truest selves. She believes that when we release what no longer serves us, we create space for joy, peace, and the limitless potential within.
Suggested Donation $20