Come and enjoy an fun gathering with a slide show and storytelling from Denisa’s expedition to the Himalayas and the climb up “The Turquise Goddess” - Cho Oyu, 26,901f, the fifth tallest mountain in the world.

Tea will be served and questions welcomed.

FREE

Thursday, November 6th. 6-7:30pm at Namaste Healing. 1260Bergen Parkway, Evergreen. (Upstairs)

Join us for Dru Yoga as we explore the essential foundations of this gentle yet powerful practice. Designed to cultivate stability, flexibility, and inner peace, this class will guide you through the core principles that make Dru Yoga unique: flowing sequences, subtle energy awareness, and deep relaxation. Whether you're a newcomer or a seasoned practitioner, you'll leave with a deeper understanding of your body and mind, feeling more grounded, centered, and inspired.

What to Expect in a Dru Yoga Class:

Attunement – Setting an intention for transformation.

Activation – Warming up the body for mobility and vitality.

Energy Block Release – Flowing sequences to free trapped energy.

Asana Practice – Gentle, flowing postures with soft joints.

Pranayama – Breathwork to enhance energy flow.

Deep Relaxation – A guided rejuvenating experience.

Come as you are, and let the journey unfold!

About Your Instructor: Teri Fox is a Certified Dru Yoga Instructor with a deep passion for sharing healing practices that help others step into their fullest, truest selves. She believes that when we release what no longer serves us, we create space for joy, peace, and the limitless potential within.

Suggested Donation $20

Join the amazing Robin List for in person NIA dance class.

Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.

This 60-minute immersive session weaves together yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into grounded, embodied presence.

Whether you’re navigating overwhelm or longing to reconnect with your inner rhythm, Resonant Renewal offers a nourishing space to move, breathe, and realign from within.

With Asiana Harper www.restorevitalbalance.com

Cost: $25