Join us for Dru Yoga as we explore the essential foundations of this gentle yet powerful practice. Designed to cultivate stability, flexibility, and inner peace, this class will guide you through the core principles that make Dru Yoga unique: flowing sequences, subtle energy awareness, and deep relaxation. Whether you're a newcomer or a seasoned practitioner, you'll leave with a deeper understanding of your body and mind, feeling more grounded, centered, and inspired.

What to Expect in a Dru Yoga Class:

Attunement – Setting an intention for transformation.

Activation – Warming up the body for mobility and vitality.

Energy Block Release – Flowing sequences to free trapped energy.

Asana Practice – Gentle, flowing postures with soft joints.

Pranayama – Breathwork to enhance energy flow.

Deep Relaxation – A guided rejuvenating experience.

Come as you are, and let the journey unfold!

About Your Instructor: Teri Fox is a Certified Dru Yoga Instructor with a deep passion for sharing healing practices that help others step into their fullest, truest selves. She believes that when we release what no longer serves us, we create space for joy, peace, and the limitless potential within.

Suggested Donation $20

Join the amazing Robin List for in person NIA dance class.

Nia is a holistic movement & wellness practice. Robin's NIA classes emphasize somatic movement for the mind, body, and soul.

Sacred Solstice Rest & Restore 

Guided Meditation and Sound Bath Healing for the Community

with Cara York

Welcome a season of rest with guided visualizations and meditation supported by the healing sounds of singing bowls. You’ll create your own winter nest with blankets, bolsters, and eye bags for a deeply blissful journey that recalibrates your inner compass, honoring this time of year with intentional, restorative rest. 

Suggested Donation $20

Cara York CYT, RYT is an explorer of yoga and spirit, holding space for wonder and discovery by encouraging students to listen their own individual needs. She is a certified Dru Yoga Instructor & Support Tutor, and a Contemplative Hatha Yoga teacher.

This workshop offers a gentle and grounding yoga practice to help soothe and regulate your nervous system. Integrating Polyvagal Theory and yoga, our time together will include gentle movement, breath, and guided meditation. No prior yoga experience is needed. This class is an invitation to go at your own pace; to listen and respond with care to what your body and heart needs.

 

Facilitator: Heather Menzie May, LPC, Yoga Therapist, C-IAYT

Heather lives and works in Evergreen, CO, where she and her spouse are raising their 8 year old son. Heather cares deeply for the health, wellness, and healing of the Evergreen community. As a Licensed Professional Counselor and Yoga Therapist, Heather works with individuals, couples, and families in her private practice, Light Quest Counseling. Through offering a variety of modalities, Heather provides a peaceful environment for healing to occur. Heather believes that breath, movement, time in nature, and connection with oneself and each other are wonderful ways to uncover the balance and inner peace that exists within each of us.

 

In 2008, Heather graduated from Naropa University with a Master's degree in Counseling Psychology, emphasis in Wilderness Therapy. She became a Yoga teacher in 2005 and a Yoga Therapist through Inner Peace Yoga Therapy in 2009. Heather is trained in EMDR Therapy and Emotionally Focused Therapy for Couples and Families.

 

Suggested DONATION $20