Close icon
 
Close popup
Date range
-
$45.00
1 Session
$45.00
per Session
Enroll Now
Fermented Food Workshop with Dr. Hillary
Apr 20, 2019 - Apr 20, 2019
 

New medical research continues to support the health benefits of good gut bacteria. Gut bacteria are associated with a positive mood, a better stress response, balanced hormones, improved digestion and immune function. Fermented foods are chock-full of these good bacteria, also called probiotics. Most cultures across the world regularly feed their gut bacteria via fermented foods, yet fewer than 5% of Americans do.

In this workshop you will learn to make sauerkraut and other fermented vegetables. You will receive multiple recipe cards and will prepare a fermented veggie of your choice to take home. In closing, we will discuss how to incorporate more fermented foods into your diet, and review the recent research on the benefits of probiotics.

Min 3 participants. Max 8 participants.

 

More about Dr. Hillary Roland, ND

Dr. Hillary is a registered Naturopathic Doctor in the state of Colorado with extensive experience in alternative healthcare. She is excited to be back in her hometown of Evergreen, CO offering Naturopathic Primary Care with a special focus on Women’s Health, Pediatrics and Family Medicine. Email: drhillaryroland@gmail.com

 

Cost: $45

Date: Saturday April 20th, 10:15 am – 11:45 pm

24 hr preregistration required.

 

 

 

 

  
Schedule
Date
Apr 20, 2019
Staff
Days
Sat
Time
10:15 - 11:45am
$20.00
1 Session
$75.00
per Session
Enroll Now
Nourish Week
May 10, 2019 - May 10, 2019
 

NOURISH WEEK

with Katherine Sumner, ntegrative Nutritional Health Coach

This 7-days of nourishment will begin with a mini-retreat on Friday, May 10thfrom 12:30-2pm. During the retreat, we will slow down with 20 minutes of gentle yoga/breathing with time to reflect on our intentions for the week ahead. Following, Katherine will share the details of the cleanse while we all share a nourishing and self-care spring vegan meal together.

A spring “Break” helps our bodies combat seasonal colds, keeps our immune system strong, and resets our organs giving us more natural energy for the warm long sunny days ahead.

Handouts, daily support for 7 days and a light spring meal included.

Investment $75. 24hr pre-registration required.

 

  
Schedule
Date
May 10, 2019
Staff
Days
Fri
Time
12:30 - 2:00pm
$20.00
1 Session
$20.00
per Session
Enroll Now
“Mommy & Me” Belly Dancing Workshop (Mother's Day Weekend)
May 11, 2019 - May 11, 2019
 

All ages welcome! Babies, big kids, grownups, grandmas, let’s celebrate the women in our lives by practicing the ancient dance of women’s bodies: BELLY DANCING! No experience necessary, smiles and sillies invited. All women, those identifying as femm, and sons up to the age of 6ish are welcome. Please wear comfortable workout/yoga clothing. We will dance barefoot, or you may bring socks or clean inside-only shoes. We will do a yoga warm up, play games and sing songs as a group for the littles, breakout into a belly dancing combo/drill, and follow the workshop with light snacks and socializing.

May 11th, Saturday, 3-4:00pm

Cost: $20, ages 6 and under free

 

 

  
Schedule
Date
May 11, 2019
Staff
Days
Sat
Time
3:00 - 4:30pm
$100.00
1 Session
Enroll Now
Mother’s Day Mindfulness, Movement and Stress Management Mini-Retreat
May 11, 2019 - May 11, 2019
 

We put incredible pressure on ourselves to be perfect in all of our roles as women. If we work, we feel like we are not being there for our kids. If we are home, we feel like we need to sacrifice ourselves to do everything related to childrearing and housekeeping. As our children grow up, our mom-identity morphs and creates a whole new set of challenges. In all cases, we often leave taking care of ourselves out of the equation. It can feel like no matter what roles we take on, we are never enough. Mother’s Day reminds us to sleep in, eat brunch, be with our family, and take time for ourselves. We want to remind you that self-care is essential to being a good mother every day of the year and provide you with the necessary tools and techniques. Come play, breathe, rest, reconnect, and honor all that you are as a mother. During this 4-hour mini-vacation you will:

  • Be led in a meditation, journaling sessions, and meaningful discussion on what it means to be a mother and how we can honor that experience.
  • Learn researched based techniques for managing the stress of motherhood in America. Ranging from mindfulness techniques and parenting tips to nutrition and herbal medicines, we will give you the tools you need to calm your nervous system.
  • Flow and restore with a yoga class designed to move and warm up your body before settling in to deeper stretches and relaxation. Enjoy soothing hands-on attention to help you relax deeper.
  • Create your own personalized plant remedy to take home.
  • Have healthy snacks and herbal teas throughout the day.
  • Get a mother’s day portrait emailed to you after the event.
  •  

Whether you are a new mom with young children or your children are grown, we invite you to prioritize some self-care. This mother’s day weekend come join and take some time to take care of you!

More about Dr. Hillary Roland, ND

Dr. Hillary is a registered Naturopathic Doctor in the state of Colorado with extensive experience in alternative healthcare. It is my honor to support women during every stage of their lives in order to create a sense of deep well-being that empowers them to be their most authentic and most inspired selves. As a doctor and a new mom, my clinical focus is on correcting female hormone imbalances, relieving pregnancy discomforts, and raising healthy happy kids. You can learn more about me at: www.drhillaryroland.com

More about Brenda Bergreen

A lover of adventure, Brenda Bergreen E-RYT enjoys approaching the challenges of yoga with lightness, playfulness, and humor. She is interested in the different ways that yoga and meditation can help people. Brenda has been teaching yoga since 2011 to anyone from rock climbers to seniors. Herclasses are designed for all levels allowing individuals to explore their own practice. She primarily teaches flow style classes with both challenging and meditative qualities.Brenda received her 200 hour RYT yoga teacher training at the Samarya Center in Seattle, WA and has since taught over 1000 classes. In addition to teaching yoga, Brenda is a professional photographer at Bergreen Photography.

May 11th, 10:00 AM – 2:00 PM

Cost: $100 per person or BYGO half off if you bring your mom. 24hr Pre-registration requiered. 2 people minimum.

  
Schedule
Date
May 11, 2019
Staff
Days
Sat
Time
10:00 - 2:00pm
$250.00
1 Session
Enroll Now
Mother's Day Nutritional 3 Day Reset
May 12, 2019 - May 12, 2019
 

With Katherine Sumner, Integrative Nutritional Health Coach

The beginning of SPRING is a great time to give your body the nourishment it needs to reset and get back into a healthier routine before we’re in the throes of SUMMER! Let Katherine Sumner reset and add vitality to your week so you can perform at your absolute best! Enjoy 3 days of eating carefully crafted, nourishing, vibrant foods! The 3 days will set the foundation for a healthier YOU!


WHEN
Kick-off Sunday, May 12th 4:00-5:30pm. We will start with 20 minutes of restorative yoga, breathing and writing - setting our intentions for Spring then Katherine will review the SPRING RESET and answer any questions. Plan to support your body May13th, 14th & 15th and keep it going! Pickup your food package at the Namaste Kitchen.

WHAT IT IS
*3 days of delicious, seasonal, plant-based soups, salads and supportive herbal tea sachets
*Recipe handouts
*Daily inspiration to keep you motivated and on track
*Food that is detoxifying, healing and made using only the highest quality ingredients
*Made with seasonal produce for vibrant flavor and enhanced nutrition
*Plant-based, vegan, non-gmo, organic, refined-sugar free and gluten-free

Meals ready for pickup in the studio on Sunday May 12th 4:00pm.

INVESTMENT$250 (includes 3 days of a seasonal soup, salad and custom herbal seasonal tea, recipes, nutritional support) Limited to 8 people.

Must Register by May 10th.

 

  
Schedule
Date
May 12, 2019
Staff
Days
Sun
Time
4:00 - 5:30pm
$777.00
3 Sessions
Enroll Now
3 Day Immersive Healing & Meditation Retreat
May 13, 2019 - May 15, 2019
 

This 3 day immersive retreat is exclusive for small groups of maximum 6 people. In addition to practitioners and teachers, we have two hosts who are available during the day, assuring close, personalized attention and service. The retreat is designed to offer an in depth opportunity for healing of the body, balancing the energy system and amplifying spiritual awareness. The beautiful Rocky Mountains of Colorado offer a perfect high altitude setting to meditate, heal and rejuvenate. During this retreat you will be able to enjoy several different healing modalities and meditative practices. Daily yoga and / or meditations and private healing sessions specifically tailored to your needs will be offered. Each retreat includes nature excursions to incredible sites to enjoy an in depth practice. Vegetarian breakfast and lunch will be offered. You will leave this retreat balanced and aligned with your inner truth ready for your next step in life.

*2 private, customized, healing sessions Daily (Several of the following: Tibetan Cranial, Vibrational Sound Healing, Therapeutic Massage, Energy Healing, Reiki etc.)

*Meditation and / or Yoga classes Daily

*Sacred Site Excursions (weather permitting) or Workshops

*Home made, Wholesome Vegetarian Breakfast and Lunch included

Investment: $777 (or $999 with lodging, contact us for this option)

  
Schedule
Date
May 13, 2019 - May 15, 2019
Staff
Days
Mon, Tue, Wed
Time
8:30 - 4:00pm
$20.00
1 Session
Enroll Now
Chime Meditation
May 26, 2019 - May 26, 2019
 

::: Chime Meditation :::

 

Enjoy a relaxing meditation with elemental chimes!

 

::: Fire ::: Air ::: Water ::: Earth :::

 

::: Optional :::

Enjoy a cup of Ceremonial Grade Cacao for $5

 

Time Investment: 1 hour

Exchange: $20

 

Can’t attend? No worries! I will have an audio recording you can download.

  
Schedule
Date
May 26, 2019
Staff
Days
Sun
Time
6:00 - 7:00pm
$777.00
3 Sessions
Enroll Now
Summit a 14er & Rejuvenate: 3 Day Namaste Retreat
May 31, 2019 - Jun 2, 2019
 
Is climbing a Colorado 14 thousand foot mountain on your bucket list and you want to be pampered before and after your achievement? Then this is your retreat.

The beautiful Rocky Mountains of Colorado offer great adventure and are perfect high altitude setting to hike, meditate, heal and rejuvenate. During this retreat you will summit Mt. Bierstadt peaking 14,060 feet over breath taking Rocky Mountain views, lead by a Certified Wilderness First Responder. The first day and last day you will be taken care of by your private hosts and enjoy several different healing modalities and meditative practices at Namaste Healing & Wellness Center. Daily yoga and meditations as well as private healing sessions specifically tailored to your needs will be offered. Vegetarian breakfast and lunch will be served.

You will leave this retreat filled with achievement, aligned with your inner truth and ready for your next step in life.

*2 private, customized, healing sessions Day 1 & 3 (Several of the following: Tibetan Cranial, Vibrational Sound Healing, Therapeutic Massage, Energy Healing, Reiki etc.)

*Meditation and / or Yoga classes Daily

*Summit Mt. Bierstadt with an experienced guide Day 2

*Home made, Wholesome Vegetarian Breakfast and Lunch included

Investment: $777 (or $999 with lodging, contact us for this option)

 
This 3 day immersive retreat is exclusive for small groups of maximum 6 people. Must be able to physically hike on trails.
  
Schedule
Date
May 31, 2019 - Jun 2, 2019
Staff
Days
Fri, Sat, Sun
Time
8:30 - 4:30pm
$150.00
1 Session
Enroll Now
VIP Small Group Experience with Psychic Medium Heather Hunter/ Limit 8
Jun 5, 2019 - Jun 5, 2019
 

Experience an incredible 2 hours with your loved ones in Spirit and Medium Heather Hunter in a special intimate environment limited to 8 participants.

Heather achieves an astounding blending of energies with your spirit people, literally bringing them back to life with personalities, memories, verbal expressions and more shining through. A former therapist, Heather creates a comfortable environment for healing, learning, and reminiscing with the spirit world, and encourages the addressing of “unfinished business” from those on the other side. Everyone may ask questions to Heather as well as loved ones in Spirit! You will also experience and learn from the connections made for others in the group.
 
**Please understand that with spirit work, no guarantees can be made as to who or what will come through. Everyone will have an opportunity to ask questions, including for psychic insight/guidance from Heather later in the session as time allows.
 
Psychic Medium Heather Hunter has been a repeat guest of Denver's 92.5FM The Wolf, connecting callers with passed loved ones. Fondly referred to as a phone line to Heaven, Heather has been featured on nationally syndicated radio networks such as ABC, NBC, CBS, FOX, Cumulus Satellite Radio and more, and was a featured guest of Dr. Oz's radio show with Dr. Harry Fisch. Heather travels locally and nationally with her presentations and events, and is currently working on her first book. To learn more about Heather, please visit: www.HeatherMHunter.com or visit Heather on Facebook at www.Facebook.com/PsychicMediumHeatherHunter
 

Time: June 5, 6:30-8:30 pm

Investment $150 / pers or 2 for $275 please email info@namastehealing.com so we can apply the discount.

Minimum 3 guests

  
Schedule
Date
Jun 5, 2019
Staff
Days
Wed
Time
6:30 - 8:30pm
$150.00
5 Sessions
Enroll Now
Namaste Kids Yoga Summer Camps: Cirque du Kids Yoga (Ages 5 - 11)
Jun 24, 2019 - Jun 28, 2019
 
Make this summer about mindfulness, movement and fun! Namaste is hosting summer camps for kids in a variety of age ranges and interests. All camps include yoga and movement, guided relaxations, playing games, time outside in beautiful Evergreen, and themed crafts. Camps for kids ages 5-11 will be held in the afternoons from 2:00 - 5:00pm. The Kids Yoga Superheroes Camp, for kids ages 3 - 7, will be from 9 - 11:30am. Our kids yoga teacher, Rainey, will be leading camps with an assistant for camps with more than 10 kids.
 
Yoga mats, craft materials and a light snack with be provided.
 
Cost: Full week - Ages 5-11 $150 (additional Siblings $110)
3-Day - Ages 3-7 $120 (additional Siblings $100)
Min. 3 kids, 48hr pre-registration required.
(email:info@namastehealing.com if registering for 3 days or sibling)
 
June 24 - 28 Cirque du Kids Yoga (Ages 5 - 11)
Crafts this week: Ribbon Wands/Rings, Masks, Neon Henna Hands, Face Painting, Mystical Mind Jars
 
July 8 - 12 Yoga Tales, Malas, and Mantras (Ages 5 - 11)
Crafts this week: Make a half-sized mala necklace (3-day project), Mantra Rocks, Henna Tattoos
 
July 22 - 26 Peace, Love and Gratitude (Ages 4 - 11)
Crafts this week: Gratitude Journals, Eye Pillows, Mala Bracelets, Prayer Flags, Gratitude Stones, Gratitude Boards
 
July 30 - August 1 Kids Yoga Superheroes (Ages 3 - 7)
Crafts this week: Cape, Mask, Cuffs, Shield
  
Schedule
Date
Jun 24, 2019 - Jun 28, 2019
Staff
Days
Mon, Tue, Wed, Thu, Fri
Time
2:00 - 5:00pm
$150.00
5 Sessions
Enroll Now
Namaste Kids Yoga Summer Camps: Yoga Tales, Malas, and Mantras (Ages 5 - 11)
Jul 8, 2019 - Jul 12, 2019
 
Make this summer about mindfulness, movement and fun! Namaste is hosting summer camps for kids in a variety of age ranges and interests. All camps include yoga and movement, guided relaxations, playing games, time outside in beautiful Evergreen, and themed crafts. Camps for kids ages 5-11 will be held in the afternoons from 2:00 - 5:00pm. The Kids Yoga Superheroes Camp, for kids ages 3 - 7, will be from 9 - 11:30am. Our kids yoga teacher, Rainey, will be leading camps with an assistant for camps with more than 10 kids.
 
Yoga mats, craft materials and a light snack with be provided.
 
Cost: Full week - Ages 5-11 $150 (additional Siblings $110)
3-Day - Ages 3-7 $120 (additional Siblings $100)
Min. 3 kids, 48hr pre-registration required.
 
June 24 - 28 Cirque du Kids Yoga (Ages 5 - 11)
Crafts this week: Ribbon Wands/Rings, Masks, Neon Henna Hands, Face Painting, Mystical Mind Jars
 
July 8 - 12 Yoga Tales, Malas, and Mantras (Ages 5 - 11)
Crafts this week: Make a half-sized mala necklace (3-day project), Mantra Rocks, Henna Tattoos
 
July 22 - 26 Peace, Love and Gratitude (Ages 4 - 11)
Crafts this week: Gratitude Journals, Eye Pillows, Mala Bracelets, Prayer Flags, Gratitude Stones, Gratitude Boards
 
July 30 - August 1 Kids Yoga Superheroes (Ages 3 - 7)
Crafts this week: Cape, Mask, Cuffs, Shield
  
Schedule
Date
Jul 8, 2019 - Jul 12, 2019
Staff
Days
Mon, Tue, Wed, Thu, Fri
Time
2:00 - 5:00pm
$1400.00
5 Sessions
Enroll Now
VSA Singing Bowl Vibrational Sound Therapy Certification Course July 15-19, 2019
Jul 15, 2019 - Jul 19, 2019
 

By Vibrational Sound Association

With Erica Franzen

This course is designed forindividuals and professionals to fully understand and practice the Vibrational Sound Therapy(VST) with singing bowls. After completion of this course you will receive a certificate in Vibrational Sound Therapy from the Vibrational Sound Association. All graduates are required to complete 10 probono sessions before asking clients for compensation.

This class is approved for CEU's for massage therapists from the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB). Our 6 day certification class qualifies for 42 hours of credit.

This course requires no prerequisites other then the willingness and ability to follow easy to learn methods using singing bowls and other instruments. This course is designed for people with experience using singing bowls and also those who have never used a singing bowl before. After completion of the class a graduate will have the skills to practice the Vibrational Sound Therapy professionally.

When: July 15-19, 2018 9:30 am - 5:00 pm

Cost:

Package 1 $1400 - 6 days of class, 1 free included Therapeutic Singing Bowl the ZT900($235 - the Foundation bowl of the class), and our 300 page Color Manual($350). The $1400 is an early discount available until 6/01/2018 (The price is $1500 after 6/01/2018).

Package 2 $2100 - 6 days of class, 4 free included Therapeutic Singing Bowls the ZT900($235), ZT1300h($340), ZT2000($525) and ZT300t2($80 - a higher body bowl). These are the 4 main bowls we use in the class, and this package is enough to start practicing immediately after class. Also included is the 300 page Color Manual($350). The $2100 is an early discount available until 6/01/2018 (The price is $2200 after 6/01/2018).

More information: http://www.vibrationalsoundassociation.com

To Register and Purchase click here.

  
Schedule
Date
Jul 15, 2019 - Jul 19, 2019
Staff
Days
Mon, Tue, Wed, Thu, Fri
Time
9:30 - 4:30pm
$150.00
5 Sessions
Enroll Now
Namaste Kids Yoga Summer Camps: Peace, Love and Gratitude (Ages 4 - 11)
Jul 22, 2019 - Jul 26, 2019
 
Make this summer about mindfulness, movement and fun! Namaste is hosting summer camps for kids in a variety of age ranges and interests. All camps include yoga and movement, guided relaxations, playing games, time outside in beautiful Evergreen, and themed crafts. Camps for kids ages 5-11 will be held in the afternoons from 2:00 - 5:00pm. The Kids Yoga Superheroes Camp, for kids ages 3 - 7, will be from 9 - 11:30am. Our kids yoga teacher, Rainey, will be leading camps with an assistant for camps with more than 10 kids.
 
Yoga mats, craft materials and a light snack with be provided.
 
Cost: Full week - Ages 5-11 $150 (additional Siblings $110)
3-Day - Ages 3-7 $120 (additional Siblings $100)
Min. 3 kids, 48hr pre-registration required.
 
June 24 - 28 Cirque du Kids Yoga (Ages 5 - 11)
Crafts this week: Ribbon Wands/Rings, Masks, Neon Henna Hands, Face Painting, Mystical Mind Jars
 
July 8 - 12 Yoga Tales, Malas, and Mantras (Ages 5 - 11)
Crafts this week: Make a half-sized mala necklace (3-day project), Mantra Rocks, Henna Tattoos
 
July 22 - 26 Peace, Love and Gratitude (Ages 4 - 11)
Crafts this week: Gratitude Journals, Eye Pillows, Mala Bracelets, Prayer Flags, Gratitude Stones, Gratitude Boards
 
July 30 - August 1 Kids Yoga Superheroes (Ages 3 - 7)
Crafts this week: Cape, Mask, Cuffs, Shield
  
Schedule
Date
Jul 22, 2019 - Jul 26, 2019
Staff
Days
Mon, Tue, Wed, Thu, Fri
Time
2:00 - 5:00pm
$120.00
3 Sessions
Enroll Now
Namaste Kids Yoga Summer Camps: Kids Yoga Superheroes (Ages 3 - 7)
Jul 30, 2019 - Aug 1, 2019
 
Make this summer about mindfulness, movement and fun! Namaste is hosting summer camps for kids in a variety of age ranges and interests. All camps include yoga and movement, guided relaxations, playing games, time outside in beautiful Evergreen, and themed crafts. Camps for kids ages 5-11 will be held in the afternoons from 2:00 - 5:00pm. The Kids Yoga Superheroes Camp, for kids ages 3 - 7, will be from 9 - 11:30am. Our kids yoga teacher, Rainey, will be leading camps with an assistant for camps with more than 10 kids.
 
Yoga mats, craft materials and a light snack with be provided.
 
Cost: Full week - Ages 5-11 $150 (additional Siblings $110)
3-Day - Ages 3-7 $120 (additional Siblings $100)
Min. 3 kids, 48hr pre-registration required.
 
June 24 - 28 Cirque du Kids Yoga (Ages 5 - 11)
Crafts this week: Ribbon Wands/Rings, Masks, Neon Henna Hands, Face Painting, Mystical Mind Jars
 
July 8 - 12 Yoga Tales, Malas, and Mantras (Ages 5 - 11)
Crafts this week: Make a half-sized mala necklace (3-day project), Mantra Rocks, Henna Tattoos
 
July 22 - 26 Peace, Love and Gratitude (Ages 4 - 11)
Crafts this week: Gratitude Journals, Eye Pillows, Mala Bracelets, Prayer Flags, Gratitude Stones, Gratitude Boards
 
July 30 - August 1 Kids Yoga Superheroes (Ages 3 - 7)
Crafts this week: Cape, Mask, Cuffs, Shield
  
Schedule
Date
Jul 30, 2019 - Aug 1, 2019
Staff
Days
Tue, Wed, Thu
Time
9:00 - 11:30am
$777.00
3 Sessions
Enroll Now
3 Day Immersive Healing & Meditation Retreat
Sep 9, 2019 - Sep 11, 2019
 

This 3 day immersive retreat is exclusive for small groups of maximum 6 people. In addition to practitioners and teachers, we have two hosts who are available during the day, assuring close, personalized attention and service. The retreat is designed to offer an in depth opportunity for healing of the body, balancing the energy system and amplifying spiritual awareness. The beautiful Rocky Mountains of Colorado offer a perfect high altitude setting to meditate, heal and rejuvenate. During this retreat you will be able to enjoy several different healing modalities and meditative practices. Daily yoga and / or meditations and private healing sessions specifically tailored to your needs will be offered. Each retreat includes nature excursions to incredible sites to enjoy an in depth practice. Vegetarian breakfast and lunch will be offered. You will leave this retreat balanced and aligned with your inner truth ready for your next step in life.

*2 private, customized, healing sessions Daily (Several of the following: Tibetan Cranial, Vibrational Sound Healing, Therapeutic Massage, Energy Healing, Reiki etc.)

*Meditation and / or Yoga classes Daily

*Sacred Site Excursions (weather permitting) or Workshops

*Home made, Wholesome Vegetarian Breakfast and Lunch included

Investment: $777 (or $999 with lodging, contact us for this option)

  
Schedule
Date
Sep 9, 2019 - Sep 11, 2019
Staff
Days
Mon, Tue, Wed
Time
8:30 - 4:00pm
$450.00
8 Sessions
Enroll Now
Mindfulness Based Stress Reduction (MBSR) Course Tuesday Evenings
Oct 1, 2019 - Nov 19, 2019
 

with Julie Maus

Mindfulness Based Stress Reduction (MBSR) is the most widely researched program known to reduce stress and enhance well being. It is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement/yoga. It was created by Jon Kabat-Zinn, PhD. at the University of Massachusetts Medical Center in 1979 and has been replicated in over 700 hospitals throughout the world since then. It has proven to be an incredibly effective tool for managing pain, depression, anxiety, and stress. Research also shows it’s effectiveness for improved attention, mental clarity, health and communication with others.The MBSR course includes 8 weekly sessions and a one-day silent retreat. Various mindfulness tools are introduced and practiced in a confidential group context.

MBSR was featured in the Bill Moyer’s PBS documentary Healing and the Mind:

https://vimeo.com/39767361

And on Anderson Cooper’s 60 minutes program:

https://www.youtube.com/watch?v=zsxE7cv83X0 

For a summary of MSBR from the creators of the program click here:

https://www.youtube.com/watch?v=puzAe4G6uDw&index=3&list=PLyp5AYS-aSfeOK9o6UL3_vmYCSplpLgIu

 

Cost: $450

This class will only take 13 participants, so register early to save a spot. Simply register now and pay at the orientation session.

Dates:

Tuesday Evenings 6pm-8:30pm

10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19
includes an all day retreat Sunday Nov 10, 8:30am-2:30pm

If interested in taking this class, you must come to one of the following FREE Orientation Sessions, or contact Julie Maus to arrange a meeting time, jmaus1969@gmail.com.

Tuesday September 17, 6pm-7pm or Wednesday January 15, 6pm-7pm.

  
Schedule
Date
Oct 1, 2019 - Nov 19, 2019
Staff
Days
Tue
Time
6:00 - 8:30pm
$1099.00
5 Sessions
Enroll Now
4 Day Meditation & Healing Retreat In Beautiful Carlsbad, California
Oct 4, 2019 - Oct 8, 2019
 

With Denisa & Sarah

This 4 day retreat is exclusive for small groups of maximum 5 people. It is a live-in retreat focused on deepening the practice of meditation and healing. Meditation and yoga will be done on the beautiful beaches or sacred sites. During this spiritual adventure, Sarah and Denisa will be your dedicated hosts assuring close, personalized attention and service. The retreat is designed to offer an in-depth opportunity for healing of the body, balancing the energy system and amplifying spiritual awareness. The beautiful beaches of southern California offer a perfect setting to meditate, heal and rejuvenate. During this retreat you will be able to enjoy different healing modalities and meditative practices.You will have access to bicycles, beach chairs and anything else you might need for relaxation. Daily yoga, meditations and private healing sessions specifically tailored to your needs will be offered. You will enjoy beach safari excursions to incredible sites to enjoy in-depth practice, nurturing inner silence. Vegetarian breakfast, lunch and dinner will be offered. You will leave this retreat balanced, fulfilled and ready for your next step in life.

What is included:

*Transportation to and from the San Diego airport.

*Lodging: Single or double shared room. 

*1 private, customized, healing session daily. 

*Beach Safari.

*Beach Meditation and Yoga classes daily.

*Excursion to the Self Realization Meditation Garden.

*Home-made, wholesome vegetarian breakfast, lunch and dinner. 

(Flight & Incidentals not included.)

Oct.4th-8th, (Arriving Friday, Leaving Tuesday) 2019. Register by August 31st. (spaces go quickly, register early)

Investment: $1099

Email for pictures: info@namastehealing.com

Sample Daily schedule:

6:30am Snacks and tea

6:45am Walk

7-8am Guided beach meditation

9-10am Breakfast

10:30-11:30am Healing Session

12:00-1pm Lunch

1:30-4pm Beach Safari / Excursion

2-4pm Yoga on the Beach

5:30pm Dinner

7pm-8pm Evening Beach Meditation

  
Schedule
Date
Oct 4, 2019 - Oct 8, 2019
Staff
Days
Mon, Tue, Fri, Sat, Sun
Time
7:30 - 7:30pm
$777.00
3 Sessions
Enroll Now
3 Day Immersive Healing & Meditation Retreat
Nov 11, 2019 - Nov 13, 2019
 

This 3 day immersive retreat is exclusive for small groups of maximum 6 people. In addition to practitioners and teachers, we have two hosts who are available during the day, assuring close, personalized attention and service. The retreat is designed to offer an in depth opportunity for healing of the body, balancing the energy system and amplifying spiritual awareness. The beautiful Rocky Mountains of Colorado offer a perfect high altitude setting to meditate, heal and rejuvenate. During this retreat you will be able to enjoy several different healing modalities and meditative practices. Daily yoga and / or meditations and private healing sessions specifically tailored to your needs will be offered. Each retreat includes nature excursions to incredible sites to enjoy an in depth practice. Vegetarian breakfast and lunch will be offered. You will leave this retreat balanced and aligned with your inner truth ready for your next step in life.

*2 private, customized, healing sessions Daily (Several of the following: Tibetan Cranial, Vibrational Sound Healing, Therapeutic Massage, Energy Healing, Reiki etc.)

*Meditation and / or Yoga classes Daily

*Sacred Site Excursions (weather permitting) or Workshops

*Home made, Wholesome Vegetarian Breakfast and Lunch included

Investment: $777 (or $999 with lodging, contact us for this option)

  
Schedule
Date
Nov 11, 2019 - Nov 13, 2019
Staff
Days
Mon, Tue, Wed
Time
8:30 - 4:00pm
$450.00
8 Sessions
Enroll Now
Mindfulness Based Stress Reduction (MBSR) Wednesday Evenings
Jan 29, 2020 - Mar 18, 2020
 

with Julie Maus

Mindfulness Based Stress Reduction (MBSR) is the most widely researched program known to reduce stress and enhance well being. It is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement/yoga. It was created by Jon Kabat-Zinn, PhD. at the University of Massachusetts Medical Center in 1979 and has been replicated in over 700 hospitals throughout the world since then. It has proven to be an incredibly effective tool for managing pain, depression, anxiety, and stress. Research also shows it’s effectiveness for improved attention, mental clarity, health and communication with others.The MBSR course includes 8 weekly sessions and a one-day silent retreat. Various mindfulness tools are introduced and practiced in a confidential group context.

MBSR was featured in the Bill Moyer’s PBS documentary Healing and the Mind:

https://vimeo.com/39767361

And on Anderson Cooper’s 60 minutes program:

https://www.youtube.com/watch?v=zsxE7cv83X0 

For a summary of MSBR from the creators of the program click here:

https://www.youtube.com/watch?v=puzAe4G6uDw&index=3&list=PLyp5AYS-aSfeOK9o6UL3_vmYCSplpLgIu

 

Cost: $450

This class will only take 13 participants, so register early to save a spot. Simply register now and pay at the orientation session.

Dates:

Wednesday Evenings 6pm-8:30pm

1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18

Includes an all day retreat Sunday March 8, 8:30am-2:30pm

If interested in taking this class, you must come to one of the following FREE Orientation Sessions, or contact Julie Maus to arrange a meeting time, jmaus1969@gmail.com.

Tuesday September 17, 6pm-7pm or Wednesday January 15, 6pm-7pm.

  
Schedule
Date
Jan 29, 2020 - Mar 18, 2020
Staff
Days
Wed
Time
6:00 - 8:30pm