Duration: 1 hour
Content:
Understanding the basics of Ayurveda
Identifying your Prakriti (individual constitution)
Introduction to doshas and their significance
Daily routines (Dinacharya) for optimal health
Duration: 1 hour
Content:
Understanding the basics of Ayurveda
Identifying your Prakriti (individual constitution)
Introduction to doshas and their significance
Daily routines (Dinacharya) for optimal health
Duration: 1 hour
Content:
Understanding the basics of Ayurveda
Identifying your Prakriti (individual constitution)
Introduction to doshas and their significance
Daily routines (Dinacharya) for optimal health
Duration: 1 hour
Content:
Understanding the basics of Ayurveda
Identifying your Prakriti (individual constitution)
Introduction to doshas and their significance
Daily routines (Dinacharya) for optimal health
Duration: 2 hours
Content:
Principles of Ayurvedic diet
Foods for balancing each dosha
Seasonal eating habits
Practical meal planning and recipes
Price: $100 per participant
Duration: 2 hours
Content:
Principles of Ayurvedic diet
Foods for balancing each dosha
Seasonal eating habits
Practical meal planning and recipes
Price: $100 per participant
Understanding menstrual cycles from an Ayurvedic perspective
Dosha-specific menstrual health tips
Ayurvedic remedies for common menstrual issues
Self-care practices for balanced menstrual health
Understanding menstrual cycles from an Ayurvedic perspective
Dosha-specific menstrual health tips
Ayurvedic remedies for common menstrual issues
Self-care practices for balanced menstrual health
Duration: 1.5 hours
Ayurvedic tips for radiant skin and healthy hair
Natural skincare routines
DIY herbal treatments and recipes
Identifying and balancing your skin type
Duration: 1.5 hours
Ayurvedic tips for radiant skin and healthy hair
Natural skincare routines
DIY herbal treatments and recipes
Identifying and balancing your skin type