Fun, inspirational classes encourage a child's natural thirst for knowledge. In this imaginative series, we combine simple yoga poses with engaging songs, puppets and stories that exercise social, sensory and motor skills while increasing flexibility.

Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.

During Storytime Yoga your child is given the opportunity to explore and challenge their bodies, expand and connect physical movements to themes and stories, and increase their vocabulary which allows them to better express themselves both physically and emotionally. Storytime yoga is a great way to connect with your child and enjoy some mindful moments together! At the end of class we willl work on process art that refelcts the theme of the books read in class.

Help build strength and flexibility with more physically challenging postures and flowing sequences. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Partner and group poses are emphasized. Age appropriate yoga games are included in every class.

This class is for both baby and grown-up! Class will be filled with stretching, breathing, singing and moving playfully with your baby yogi. This class has a wide age-range (6 weeks to pre-walking).

Music Junkies and Nanda collaborate to bring you a class full of movement, mindfulness, and MUSIC. We will play yoga and enjoy the power of music during this fun and innovative class.

Music Junkies and Nanda collaborate to bring you a class full of movement, mindfulness, and MUSIC. We will play yoga and enjoy the power of music during this fun and innovative class.

Enjoy slef care Sunday with Nanda Yoga! We are hosting our first Cacao Ceremony + Sounds Bath and we cant wait to share this event with you.

Cacao is a gentle yet powerful sacred concotion made up of very specific grade chocolate mixed with a special blend of spices.

Through breath and sound the cacao is activated in your body and helps you to underdtand yourself at a deeper level which gives you access to heal old patterns and traumas, or move into a state of greater joy, creativity and self-awareness.

Let Nanda Yoga provide your children with a fun- filled evening of mindfulness and movement. We will go on yoga adventures, have a dance party, create mindful crafts, enjoy a yummy dinner and finish with a movie and relaxing night-time yoga session. They will be ready in their pajamas when you pick them up.

Please pack water, jammies, and a lovely if it is necessary. Let us know if your child has any food allergies as we serve dinner and snacks.