Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful oneday workshop. Sometimes called “yoga sleep” or “yoga nap”, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset. You will feel more equipped to lead Yoga Nidra with your students after this workshop led by Kate Herrera Jenkins.