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Date range
$49.00
6 Sessions
$16.00
per Session
Enroll Now
Ballet Barre and Stretch
Sep 7, 2021 - Oct 12, 2021
 

This class is a Classical ballet barre class at the beginning level. This class is included in our fitness program as it is a full body work out at a low impact. Stretching for renewed flexibility is included in the 45 min class.

  
Schedule
Date
Sep 7, 2021 - Oct 12, 2021
Location
Days
Tue
Time
12:00 - 12:45pm
$49.00
6 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW-Thursday
Sep 9, 2021 - Oct 14, 2021
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flixibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Sep 9, 2021 - Oct 14, 2021
Location
Days
Thu
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
XA Beat
Sep 13, 2021 - Oct 11, 2021
 

Xa beat will become your way to healthier lifestyle. By making fitness fun. Dance your calories away.

  
Schedule
Date
Sep 13, 2021 - Oct 11, 2021
Location
Days
Mon
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW
Sep 13, 2021 - Oct 11, 2021
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flexibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Sep 13, 2021 - Oct 11, 2021
Location
Days
Mon
Time
5:15 - 6:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
NIA
Sep 13, 2021 - Oct 11, 2021
 

More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia at NCADA Studio is taught by a licensed Nia Instructor, Crystal

  
Schedule
Date
Sep 13, 2021 - Oct 11, 2021
Location
Days
Mon
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Chair Yoga (T 9am)
Sep 14, 2021 - Oct 12, 2021
 

This class is a gentle introduction to yoga for those who aren't quite ready to get down on the floor on a yoga mat yet. Stretch and strengthen your muscles with Stephanie!

  
Schedule
Date
Sep 14, 2021 - Oct 12, 2021
Location
Days
Tue
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Advanced Tap
Sep 14, 2021 - Oct 12, 2021
 

This class is for students ages 15 and up with at least three full years of previous tap experience. Placement is at the discretion of the instructor.

 

 

  
Schedule
Date
Sep 14, 2021 - Oct 12, 2021
Location
Days
Tue
Time
6:15 - 7:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Intermediate Tap
Sep 14, 2021 - Oct 12, 2021
 

This class is for students ages 15 and up with at least one full year of previous tap experience. Placement is at the discretion of the instructor.

 

 

  
Schedule
Date
Sep 14, 2021 - Oct 12, 2021
Location
Days
Tue
Time
7:00 - 7:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Beginning Tap
Sep 14, 2021 - Oct 12, 2021
 

This class is for students ages 15 and up with little to no previous tap experience.

 

 

  
Schedule
Date
Sep 14, 2021 - Oct 12, 2021
Location
Days
Tue
Time
7:45 - 8:30pm
$49.00
4 Sessions
$16.00
per Session
Enroll Now
POUND
Sep 15, 2021 - Oct 13, 2021
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

  
Schedule
Date
Sep 29, 2021 - Oct 13, 2021
Location
Staff
Days
Wed
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Beginning Ballet
Sep 15, 2021 - Oct 13, 2021
 

This class is a multi level class designed for new dancers, former dancers or anyone wanting a ballet refresher. A wide variety of skill and ability levels are accomodated in this ballet class for anyone age 13 and older.

  
Schedule
Date
Sep 15, 2021 - Oct 13, 2021
Location
Days
Wed
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Power Flow Yoga
Sep 16, 2021 - Oct 14, 2021
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Sep 16, 2021 - Oct 14, 2021
Location
Days
Thu
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Yoga-Beginning
Sep 16, 2021 - Oct 14, 2021
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Sep 16, 2021 - Oct 14, 2021
Location
Days
Thu
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Flow Yoga
Sep 17, 2021 - Oct 15, 2021
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Sep 17, 2021 - Oct 15, 2021
Location
Days
Fri
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
willPower and Grace
Sep 18, 2021 - Oct 16, 2021
 

willPower and Grace is new, strong, flowing bodyweight movement combined with life-changing philosophy! Get ready to reach your highest potential.

  
Schedule
Date
Sep 18, 2021 - Oct 16, 2021
Location
Staff
Days
Sat
Time
8:30 - 9:15am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Zumba (SAT)
Sep 18, 2021 - Oct 16, 2021
 

Zumba takes the work out of workout. by mixing low-intensity and high-intensity moves This interval-style, calorie-burning dance fitness party is fun for everyone!

  
Schedule
Date
Sep 18, 2021 - Oct 16, 2021
Location
Staff
Days
Sat
Time
9:15 - 10:00am
$49.00
4 Sessions
$16.00
per Session
Enroll Now
POUND/PUNCH Box
Sep 21, 2021 - Oct 12, 2021
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

PUNCH Box-Learning punches & kicks. Techniques. Form With Boxing Paddles

  
Schedule
Date
Sep 28, 2021 - Oct 12, 2021
Location
Staff
Days
Tue
Time
6:00 - 6:45pm
$49.00
4 Sessions
$16.00
per Session
Enroll Now
Zumba (TUE)
Sep 21, 2021 - Oct 12, 2021
 

Zumba takes the work out of workout. by mixing low-intensity and high-intensity moves This interval-style, calorie-burning dance fitness party is fun for everyone!

  
Schedule
Date
Sep 21, 2021 - Oct 12, 2021
Location
Staff
Days
Tue
Time
6:45 - 7:30pm
$0.00
1 Session
$0.00
per Session
Enroll Now
NCADA Studio Fitness Sampler
Sep 25, 2021 - Sep 25, 2021
 

Looking to add something new to your workout? This FREE class will give you an introduction to the adult classes that we teach at NCADA. Our amazing instructors from Barre Renew, Yoga, ZUMBA, willPower & Grace, Pound and NIA will lead us through some Dance inspired workouts. Workout gear is suggested, and bring a water bottle. Hang around afterward for some snacks and beverages.

  
Schedule
Date
Sep 25, 2021
Location
Days
Sat
Time
6:30 - 8:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
XA Beat
Oct 18, 2021 - Nov 15, 2021
 

Xa beat will become your way to healthier lifestyle. By making fitness fun. Dance your calories away.

  
Schedule
Date
Oct 18, 2021 - Nov 15, 2021
Location
Days
Mon
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW
Oct 18, 2021 - Nov 15, 2021
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flexibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Oct 18, 2021 - Nov 15, 2021
Location
Days
Mon
Time
5:15 - 6:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
NIA
Oct 18, 2021 - Nov 15, 2021
 

More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia at NCADA Studio is taught by a licensed Nia Instructor, Crystal

  
Schedule
Date
Oct 18, 2021 - Nov 15, 2021
Location
Days
Mon
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Chair Yoga (T 9am)
Oct 19, 2021 - Nov 16, 2021
 

This class is a gentle introduction to yoga for those who aren't quite ready to get down on the floor on a yoga mat yet. Stretch and strengthen your muscles with Stephanie!

  
Schedule
Date
Oct 19, 2021 - Nov 16, 2021
Location
Days
Tue
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Ballet Barre and Stretch
Oct 19, 2021 - Nov 16, 2021
 

This class is a Classical ballet barre class at the beginning level. This class is included in our fitness program as it is a full body work out at a low impact. Stretching for renewed flexibility is included in the 45 min class.

  
Schedule
Date
Oct 19, 2021 - Nov 16, 2021
Location
Days
Tue
Time
12:00 - 12:55pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
POUND/PUNCH Box
Oct 19, 2021 - Nov 16, 2021
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

PUNCH Box-Learning punches & kicks. Techniques. Form With Boxing Paddles

  
Schedule
Date
Oct 19, 2021 - Nov 16, 2021
Location
Staff
Days
Tue
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Advanced Tap
Oct 19, 2021 - Nov 16, 2021
 

This class is for students ages 15 and up with at least three full years of previous tap experience. Placement is at the discretion of the instructor.

 

 

  
Schedule
Date
Oct 19, 2021 - Nov 16, 2021
Location
Days
Tue
Time
6:15 - 7:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Zumba (TUE)
Oct 19, 2021 - Nov 16, 2021
 

Zumba takes the work out of workout. by mixing low-intensity and high-intensity moves This interval-style, calorie-burning dance fitness party is fun for everyone!

  
Schedule
Date
Oct 19, 2021 - Nov 16, 2021
Location
Staff
Days
Tue
Time
6:45 - 7:30pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Intermediate Tap
Oct 19, 2021 - Nov 16, 2021
 

This class is for students ages 15 and up with at least one full year of previous tap experience. Placement is at the discretion of the instructor.

 

 

  
Schedule
Date
Oct 19, 2021 - Nov 16, 2021
Location
Days
Tue
Time
7:00 - 7:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Beginning Tap
Oct 19, 2021 - Nov 16, 2021
 

This class is for students ages 15 and up with little to no previous tap experience.

 

 

  
Schedule
Date
Oct 19, 2021 - Nov 16, 2021
Location
Days
Tue
Time
7:45 - 8:30pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
POUND
Oct 20, 2021 - Nov 17, 2021
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

  
Schedule
Date
Oct 20, 2021 - Nov 17, 2021
Location
Staff
Days
Wed
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Tone-In (W)
Oct 20, 2021 - Nov 17, 2021
 

This class utilizes light weights, high repetitions and fun music. We'll focus on our form and listen to our bodies. Tune in to your heart while toning. These targeted muscle toning work outs will help strengthen, condition and tone your entire body. Tone-in with Lindsey weekly.

  
Schedule
Date
Oct 20, 2021 - Nov 17, 2021
Location
Days
Wed
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Beginning Ballet
Oct 20, 2021 - Nov 17, 2021
 

This class is a multi level class designed for new dancers, former dancers or anyone wanting a ballet refresher. A wide variety of skill and ability levels are accomodated in this ballet class for anyone age 13 and older.

  
Schedule
Date
Oct 20, 2021 - Nov 17, 2021
Location
Days
Wed
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW-Thursday
Oct 21, 2021 - Nov 18, 2021
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flixibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Oct 21, 2021 - Nov 18, 2021
Location
Days
Thu
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Power Flow Yoga
Oct 21, 2021 - Nov 18, 2021
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Oct 21, 2021 - Nov 18, 2021
Location
Days
Thu
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Yoga-Beginning
Oct 21, 2021 - Nov 18, 2021
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Oct 21, 2021 - Nov 18, 2021
Location
Days
Thu
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Flow Yoga
Oct 22, 2021 - Nov 19, 2021
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Oct 22, 2021 - Nov 19, 2021
Location
Days
Fri
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
willPower and Grace
Oct 23, 2021 - Nov 20, 2021
 

willPower and Grace is new, strong, flowing bodyweight movement combined with life-changing philosophy! Get ready to reach your highest potential.

  
Schedule
Date
Oct 23, 2021 - Nov 20, 2021
Location
Staff
Days
Sat
Time
8:30 - 9:15am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Zumba (SAT)
Oct 23, 2021 - Nov 20, 2021
 

Zumba takes the work out of workout. by mixing low-intensity and high-intensity moves This interval-style, calorie-burning dance fitness party is fun for everyone!

  
Schedule
Date
Oct 23, 2021 - Nov 20, 2021
Location
Staff
Days
Sat
Time
9:15 - 10:00am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Zumba (SAT)
Nov 27, 2021 - Dec 25, 2021
 

Zumba takes the work out of workout. by mixing low-intensity and high-intensity moves This interval-style, calorie-burning dance fitness party is fun for everyone!

  
Schedule
Date
Nov 27, 2021 - Dec 25, 2021
Location
Staff
Days
Sat
Time
12:00 - 1:00am
$49.00
4 Sessions
$16.00
per Session
Enroll Now
willPower and Grace
Nov 27, 2021 - Dec 18, 2021
 

willPower and Grace is new, strong, flowing bodyweight movement combined with life-changing philosophy! Get ready to reach your highest potential.

  
Schedule
Date
Nov 27, 2021 - Dec 18, 2021
Location
Staff
Days
Sat
Time
8:30 - 9:15am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW
Nov 29, 2021 - Dec 27, 2021
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flexibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Nov 29, 2021 - Dec 27, 2021
Location
Days
Mon
Time
5:15 - 6:00am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
XA Beat
Nov 29, 2021 - Dec 27, 2021
 

Xa beat will become your way to healthier lifestyle. By making fitness fun. Dance your calories away.

  
Schedule
Date
Nov 29, 2021 - Dec 27, 2021
Location
Days
Mon
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Chair Yoga (T 9am)
Nov 30, 2021 - Dec 28, 2021
 

This class is a gentle introduction to yoga for those who aren't quite ready to get down on the floor on a yoga mat yet. Stretch and strengthen your muscles with Stephanie!

  
Schedule
Date
Nov 30, 2021 - Dec 28, 2021
Location
Days
Tue
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Ballet Barre and Stretch
Nov 30, 2021 - Dec 28, 2021
 

This class is a Classical ballet barre class at the beginning level. This class is included in our fitness program as it is a full body work out at a low impact. Stretching for renewed flexibility is included in the 45 min class.

  
Schedule
Date
Nov 30, 2021 - Dec 28, 2021
Location
Days
Tue
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Zumba (TUE)
Nov 30, 2021 - Dec 28, 2021
 

Zumba takes the work out of workout. by mixing low-intensity and high-intensity moves This interval-style, calorie-burning dance fitness party is fun for everyone!

  
Schedule
Date
Nov 30, 2021 - Dec 28, 2021
Location
Staff
Days
Tue
Time
6:45 - 7:30pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
POUND
Dec 1, 2021 - Dec 29, 2021
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

  
Schedule
Date
Dec 1, 2021 - Dec 29, 2021
Location
Staff
Days
Wed
Time
9:00 - 9:45am
$49.00
4 Sessions
$16.00
per Session
Enroll Now
Tone-In (W)
Dec 1, 2021 - Dec 22, 2021
 

This class utilizes light weights, high repetitions and fun music. We'll focus on our form and listen to our bodies. Tune in to your heart while toning. These targeted muscle toning work outs will help strengthen, condition and tone your entire body. Tone-in with Lindsey weekly.

  
Schedule
Date
Dec 1, 2021 - Dec 22, 2021
Location
Days
Wed
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW-Thursday
Dec 2, 2021 - Dec 30, 2021
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flixibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Dec 2, 2021 - Dec 30, 2021
Location
Days
Thu
Time
9:00 - 9:45am
$49.00
4 Sessions
$16.00
per Session
Enroll Now
Power Flow Yoga
Dec 2, 2021 - Dec 23, 2021
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Dec 2, 2021 - Dec 23, 2021
Location
Days
Thu
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Yoga-Beginning
Dec 2, 2021 - Dec 30, 2021
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Dec 2, 2021 - Dec 30, 2021
Location
Days
Thu
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Zumba (SAT)
Jan 1, 2022 - Jan 29, 2022
 

Zumba takes the work out of workout. by mixing low-intensity and high-intensity moves This interval-style, calorie-burning dance fitness party is fun for everyone!

  
Schedule
Date
Jan 1, 2022 - Jan 29, 2022
Location
Staff
Days
Sat
Time
9:15 - 10:00am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW
Jan 3, 2022 - Jan 31, 2022
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flexibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Jan 3, 2022 - Jan 31, 2022
Location
Days
Mon
Time
5:15 - 6:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Chair Yoga (T 9am)
Jan 4, 2022 - Feb 1, 2022
 

This class is a gentle introduction to yoga for those who aren't quite ready to get down on the floor on a yoga mat yet. Stretch and strengthen your muscles with Stephanie!

  
Schedule
Date
Jan 4, 2022 - Feb 1, 2022
Location
Days
Tue
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Chair Yoga (T 9am)
Jan 4, 2022 - Feb 1, 2022
 

This class is a gentle introduction to yoga for those who aren't quite ready to get down on the floor on a yoga mat yet. Stretch and strengthen your muscles with Stephanie!

  
Schedule
Date
Jan 4, 2022 - Feb 1, 2022
Location
Days
Tue
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Ballet Barre and Stretch
Jan 4, 2022 - Feb 1, 2022
 

This class is a Classical ballet barre class at the beginning level. This class is included in our fitness program as it is a full body work out at a low impact. Stretching for renewed flexibility is included in the 45 min class.

  
Schedule
Date
Jan 4, 2022 - Feb 1, 2022
Location
Days
Tue
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
POUND/PUNCH Box
Jan 4, 2022 - Feb 1, 2022
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

PUNCH Box-Learning punches & kicks. Techniques. Form With Boxing Paddles

  
Schedule
Date
Jan 4, 2022 - Feb 1, 2022
Location
Staff
Days
Tue
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Advanced Tap
Jan 4, 2022 - Feb 1, 2022
 

This class is for students ages 15 and up with at least three full years of previous tap experience. Placement is at the discretion of the instructor.

 

 

  
Schedule
Date
Jan 4, 2022 - Feb 1, 2022
Location
Days
Tue
Time
6:15 - 7:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Intermediate Tap
Jan 4, 2022 - Feb 1, 2022
 

This class is for students ages 15 and up with at least one full year of previous tap experience. Placement is at the discretion of the instructor.

 

 

  
Schedule
Date
Jan 4, 2022 - Feb 1, 2022
Location
Days
Tue
Time
7:00 - 7:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
POUND
Jan 5, 2022 - Feb 2, 2022
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

  
Schedule
Date
Jan 5, 2022 - Feb 2, 2022
Location
Staff
Days
Wed
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Tone-In (W)
Jan 5, 2022 - Feb 2, 2022
 

This class utilizes light weights, high repetitions and fun music. We'll focus on our form and listen to our bodies. Tune in to your heart while toning. These targeted muscle toning work outs will help strengthen, condition and tone your entire body. Tone-in with Lindsey weekly.

  
Schedule
Date
Jan 5, 2022 - Feb 2, 2022
Location
Days
Wed
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Beginning Ballet
Jan 5, 2022 - Feb 2, 2022
 

This class is a multi level class designed for new dancers, former dancers or anyone wanting a ballet refresher. A wide variety of skill and ability levels are accomodated in this ballet class for anyone age 13 and older.

  
Schedule
Date
Jan 5, 2022 - Feb 2, 2022
Location
Days
Wed
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW-Thursday
Jan 6, 2022 - Feb 3, 2022
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flixibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Jan 6, 2022 - Feb 3, 2022
Location
Days
Thu
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Power Flow Yoga
Jan 6, 2022 - Feb 3, 2022
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Jan 6, 2022 - Feb 3, 2022
Location
Days
Thu
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Yoga-Beginning
Jan 6, 2022 - Feb 3, 2022
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Jan 6, 2022 - Feb 3, 2022
Location
Days
Thu
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Flow Yoga
Jan 7, 2022 - Feb 4, 2022
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Jan 7, 2022 - Feb 4, 2022
Location
Days
Fri
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
willPower and Grace
Jan 8, 2022 - Feb 5, 2022
 

willPower and Grace is new, strong, flowing bodyweight movement combined with life-changing philosophy! Get ready to reach your highest potential.

  
Schedule
Date
Jan 8, 2022 - Feb 5, 2022
Location
Staff
Days
Sat
Time
8:30 - 9:15am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Zumba (SAT)
Feb 5, 2022 - Mar 5, 2022
 

Zumba takes the work out of workout. by mixing low-intensity and high-intensity moves This interval-style, calorie-burning dance fitness party is fun for everyone!

  
Schedule
Date
Feb 5, 2022 - Mar 5, 2022
Location
Staff
Days
Sat
Time
9:15 - 10:00am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW
Feb 7, 2022 - Mar 7, 2022
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flexibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Feb 7, 2022 - Mar 7, 2022
Location
Days
Mon
Time
5:15 - 6:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Chair Yoga (T 9am)
Feb 8, 2022 - Mar 8, 2022
 

This class is a gentle introduction to yoga for those who aren't quite ready to get down on the floor on a yoga mat yet. Stretch and strengthen your muscles with Stephanie!

  
Schedule
Date
Feb 8, 2022 - Mar 8, 2022
Location
Days
Tue
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Ballet Barre and Stretch
Feb 8, 2022 - Mar 8, 2022
 

This class is a Classical ballet barre class at the beginning level. This class is included in our fitness program as it is a full body work out at a low impact. Stretching for renewed flexibility is included in the 45 min class.

  
Schedule
Date
Feb 8, 2022 - Mar 8, 2022
Location
Days
Tue
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
POUND/PUNCH Box
Feb 8, 2022 - Mar 8, 2022
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

PUNCH Box-Learning punches & kicks. Techniques. Form With Boxing Paddles

  
Schedule
Date
Feb 8, 2022 - Mar 8, 2022
Location
Staff
Days
Tue
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Advanced Tap
Feb 8, 2022 - Mar 8, 2022
 

This class is for students ages 15 and up with at least three full years of previous tap experience. Placement is at the discretion of the instructor.

 

 

  
Schedule
Date
Feb 8, 2022 - Mar 8, 2022
Location
Days
Tue
Time
6:15 - 7:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Intermediate Tap
Feb 8, 2022 - Mar 8, 2022
 

This class is for students ages 15 and up with at least one full year of previous tap experience. Placement is at the discretion of the instructor.

 

 

  
Schedule
Date
Feb 8, 2022 - Mar 8, 2022
Location
Days
Tue
Time
7:00 - 7:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
POUND
Feb 9, 2022 - Mar 9, 2022
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

  
Schedule
Date
Feb 9, 2022 - Mar 9, 2022
Location
Staff
Days
Wed
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Tone-In (W)
Feb 9, 2022 - Mar 9, 2022
 

This class utilizes light weights, high repetitions and fun music. We'll focus on our form and listen to our bodies. Tune in to your heart while toning. These targeted muscle toning work outs will help strengthen, condition and tone your entire body. Tone-in with Lindsey weekly.

  
Schedule
Date
Feb 9, 2022 - Mar 9, 2022
Location
Days
Wed
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Beginning Ballet
Feb 9, 2022 - Mar 9, 2022
 

This class is a multi level class designed for new dancers, former dancers or anyone wanting a ballet refresher. A wide variety of skill and ability levels are accomodated in this ballet class for anyone age 13 and older.

  
Schedule
Date
Feb 9, 2022 - Mar 9, 2022
Location
Days
Wed
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW-Thursday
Feb 10, 2022 - Mar 10, 2022
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flixibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Feb 10, 2022 - Mar 10, 2022
Location
Days
Thu
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Yoga-Beginning
Feb 10, 2022 - Mar 10, 2022
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Feb 10, 2022 - Mar 10, 2022
Location
Days
Thu
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Flow Yoga
Feb 11, 2022 - Mar 11, 2022
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Feb 11, 2022 - Mar 11, 2022
Location
Days
Fri
Time
9:00 - 9:45am
$49.00
4 Sessions
$16.00
per Session
Enroll Now
Power Flow Yoga
Feb 11, 2022 - Mar 11, 2022
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Feb 11, 2022 - Mar 11, 2022
Location
Days
Thu
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
willPower and Grace
Feb 12, 2022 - Mar 12, 2022
 

willPower and Grace is new, strong, flowing bodyweight movement combined with life-changing philosophy! Get ready to reach your highest potential.

  
Schedule
Date
Feb 12, 2022 - Mar 12, 2022
Location
Staff
Days
Sat
Time
8:30 - 9:15am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Zumba (SAT)
Mar 12, 2022 - Apr 9, 2022
 

Zumba takes the work out of workout. by mixing low-intensity and high-intensity moves This interval-style, calorie-burning dance fitness party is fun for everyone!

  
Schedule
Date
Mar 12, 2022 - Apr 9, 2022
Location
Staff
Days
Sat
Time
9:15 - 10:00am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW
Mar 21, 2022 - Apr 18, 2022
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flexibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Mar 21, 2022 - Apr 18, 2022
Location
Days
Mon
Time
5:15 - 6:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Chair Yoga (T 9am)
Mar 22, 2022 - Apr 19, 2022
 

This class is a gentle introduction to yoga for those who aren't quite ready to get down on the floor on a yoga mat yet. Stretch and strengthen your muscles with Stephanie!

  
Schedule
Date
Mar 22, 2022 - Apr 19, 2022
Location
Days
Tue
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Ballet Barre and Stretch
Mar 22, 2022 - Apr 19, 2022
 

This class is a Classical ballet barre class at the beginning level. This class is included in our fitness program as it is a full body work out at a low impact. Stretching for renewed flexibility is included in the 45 min class.

  
Schedule
Date
Mar 22, 2022 - Apr 19, 2022
Location
Days
Tue
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
POUND/PUNCH Box
Mar 22, 2022 - Apr 19, 2022
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

PUNCH Box-Learning punches & kicks. Techniques. Form With Boxing Paddles

  
Schedule
Date
Mar 22, 2022 - Apr 19, 2022
Location
Staff
Days
Tue
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Advanced Tap
Mar 22, 2022 - Apr 19, 2022
 

This class is for students ages 15 and up with at least three full years of previous tap experience. Placement is at the discretion of the instructor.

 

 

  
Schedule
Date
Mar 22, 2022 - Apr 19, 2022
Location
Days
Tue
Time
6:15 - 7:00pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Intermediate Tap
Mar 22, 2022 - Apr 19, 2022
 

This class is for students ages 15 and up with at least one full year of previous tap experience. Placement is at the discretion of the instructor.

 

 

  
Schedule
Date
Mar 22, 2022 - Apr 19, 2022
Location
Days
Tue
Time
7:00 - 7:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
POUND
Mar 23, 2022 - Apr 20, 2022
 

POUND is the first cardio jam session inspired by the infectious energizing and sweat-dripping fun of playing the drums.

  
Schedule
Date
Mar 23, 2022 - Apr 20, 2022
Location
Staff
Days
Wed
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Tone-In (W)
Mar 23, 2022 - Apr 20, 2022
 

This class utilizes light weights, high repetitions and fun music. We'll focus on our form and listen to our bodies. Tune in to your heart while toning. These targeted muscle toning work outs will help strengthen, condition and tone your entire body. Tone-in with Lindsey weekly.

  
Schedule
Date
Mar 23, 2022 - Apr 20, 2022
Location
Days
Wed
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Adult Beginning Ballet
Mar 23, 2022 - Apr 20, 2022
 

This class is a multi level class designed for new dancers, former dancers or anyone wanting a ballet refresher. A wide variety of skill and ability levels are accomodated in this ballet class for anyone age 13 and older.

  
Schedule
Date
Mar 23, 2022 - Apr 20, 2022
Location
Days
Wed
Time
6:00 - 6:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Barre ReNEW-Thursday
Mar 24, 2022 - Apr 21, 2022
 

This class is a ballet inspired workout that incorporates ballet barre and floor work. It is an upbeat class that utilizes the barre, light weights and mini Pilates ball to build strength, enhance flixibility and improve balance. All fitness levels are welcome and no dance experience is required.

  
Schedule
Date
Mar 24, 2022 - Apr 21, 2022
Location
Days
Thu
Time
9:00 - 9:45am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Power Flow Yoga
Mar 24, 2022 - Apr 21, 2022
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Mar 24, 2022 - Apr 21, 2022
Location
Days
Thu
Time
12:00 - 12:45pm
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Yoga-Beginning
Mar 24, 2022 - Apr 21, 2022
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Mar 24, 2022 - Apr 21, 2022
Location
Days
Thu
Time
6:00 - 6:45pm
$49.00
4 Sessions
$16.00
per Session
Enroll Now
willPower and Grace
Mar 25, 2022 - Apr 22, 2022
 

willPower and Grace is new, strong, flowing bodyweight movement combined with life-changing philosophy! Get ready to reach your highest potential.

  
Schedule
Date
Mar 25, 2022 - Apr 22, 2022
Location
Staff
Days
Sat
Time
8:30 - 9:15am
$49.00
5 Sessions
$16.00
per Session
Enroll Now
Vinyasa Flow Yoga
Mar 25, 2022 - Apr 22, 2022
 

This Vinyasa Flow Yoga class will get your heart rate up while reducing stress and increase strength and flexibility. All levels welcome, including beginners.

  
Schedule
Date
Mar 25, 2022 - Apr 22, 2022
Location
Days
Fri
Time
9:00 - 9:45am