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Healthy Snacking Strategies Virtual
Jul 21, 2025 - Jul 21, 2025

Wednesday, July 9 at 2pm ET

In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being.


This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!


This session is presented in English only with translated closed captions available.

 

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Schedule
Jul 21, 2025
Mon
2:00pm - 2:10pm EDT
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1 Session
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Strength from the Core: Elevate Your Pelvic Floor Health Virtual
Jul 23, 2025 - Jul 23, 2025

Wednesday, July 23 at 2pm ET

Join us for a quick yet impactful session on pelvic floor health and discover how targeted fitness techniques can make a difference. In this 10-minute presentation, we’ll explore what the pelvic floor does, common issues that can arise, and how simple exercises can help support strength, stability, and well-being. Perfect for anyone looking to add a bit of ‘bounce’ to their Work Jump Day!


This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!


This session is presented in English only with translated closed captions available.

 

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Schedule
Jul 23, 2025
Wed
2:00pm - 2:10pm EDT
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Purchase Options available
1 Session
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Healthy Cooking Hacks: Make Your Meals Nutrient-Dense Virtual
Jul 28, 2025 - Jul 28, 2025

Monday, July 28 at 10am ET

Unlock simple yet effective cooking hacks to transform your meals into nutrient-packed powerhouses. In this session, learn how to incorporate more vitamins, minerals, and healthy fats into your everyday dishes without sacrificing flavor. Explore techniques for maximizing the nutritional value of your ingredients, from meal prepping to smart ingredient swaps.


This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!


This session is presented in English only with translated closed captions available.

 

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Schedule
Jul 28, 2025
Mon
10:00am - 10:10am EDT
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Purchase Options available
1 Session
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Healthy Cooking Hacks: Make Your Meals Nutrient-Dense Virtual
Jul 30, 2025 - Jul 30, 2025

Monday, July 28 at 10am ET

Unlock simple yet effective cooking hacks to transform your meals into nutrient-packed powerhouses. In this session, learn how to incorporate more vitamins, minerals, and healthy fats into your everyday dishes without sacrificing flavor. Explore techniques for maximizing the nutritional value of your ingredients, from meal prepping to smart ingredient swaps.


This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!


This session is presented in English only with translated closed captions available.

 

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Schedule
Jul 30, 2025
Wed
2:00pm - 2:10pm EDT
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Purchase Options available
1 Session
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Relaxation Techniques: Preparing Your Body for Sleep Virtual
Aug 6, 2025 - Aug 6, 2025

Wednesday, August 6 at 2pm ET

In this calming session, discover effective relaxation techniques to help prepare your body and mind for a restful night’s sleep. Learn practices such as deep breathing, gentle stretching, and mindfulness that can help reduce stress and promote relaxation before bed. Explore how to create a bedtime routine that signals to your body that it’s time to wind down.


This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!


This session is presented in English only with translated closed captions available.

 

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Schedule
Aug 6, 2025
Wed
2:00pm - 2:10pm EDT
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Purchase Options available
1 Session
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