Wednesday, October 15 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT

Learn how to shift your focus from the scale and celebrate the many victories that contribute to your overall well-being. Discover the importance of recognizing non-scale milestones, such as increased strength, improved energy, better sleep, and enhanced confidence. Explore how tracking these wins can boost motivation and sustain progress, helping you stay committed to your health and fitness journey.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Wednesday, November 5 at 2pm ET

Celebrate Nacho Day on the 6th with a live cooking demo that puts a healthy twist on everyone’s favorite snack! In this session, we'll show you how to create a delicious and nutritious version of nachos using wholesome ingredients. Get the recipe ahead of time so you can cook along with us and learn tips for making nachos that are both satisfying and guilt-free.

This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, November 10 at 10am ET

In this session, discover how a well-organized fridge can set you up for healthier eating habits. Learn practical tips for arranging your fridge to make nutritious choices more accessible, reduce food waste, and save time during busy weekdays. From smart storage solutions to easy meal-prepping hacks, you’ll gain strategies for keeping your fridge stocked and organized to support your nutrition goals.

This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, October 27 at 10am ET

Discover the benefits of incorporating more plant-based foods into your diet for improved health and energy. Learn simple, practical ways to boost your intake of fruits, vegetables, whole grains, legumes, and plant-based proteins. Explore delicious meal ideas and strategies for making plant foods a regular part of your meals, whether you’re fully plant-based or just looking to add more variety.

This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.