Monday, February 23rd at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Bring a goal or habit you’re working on and explore how small, intentional actions can create meaningful change. This session offers practical strategies for building consistency and momentum in daily life.
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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
A weekly space to slow down, learn fitness foundations, and practice them together.
March 2 - 23, 2026
Live Mondays at 11am
ET
Fit Foundations is a supportive, interactive 4-week community group designed to help you build confidence, develop essential movement skills, and move more confidently each week. Each session focuses on practical tools—adding more movement into your day, learning foundational strength exercises with safe modifications, exploring low-impact cardio options, improving flexibility and mobility, and using simple equipment like bands, dumbbells, or household items.
Monday, March 2nd at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Discover simple mindfulness techniques to help calm the mind and prepare for restful sleep. This session highlights practices that can be adapted to any evening routine, supporting relaxation and preparing for Daylights Savings.
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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, March 9th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Explore steps to uncover your personal reasons for movement and fitness. This session guides participants through reflection and practical strategies to connect with deeper motivation and create lasting consistency.
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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, March 16th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Discover how daily reading can boost focus, reduce stress, and expand your perspective. This session explores practical strategies to make reading a consistent habit while enjoying the cognitive and emotional benefits it provides.
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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.