A weekly space to slow down, learn simple mindset tools, and practice them together.

February 6 to March 5, 2026
Live Fridays at 11am ET

Mindset Reset offers a supportive place to pause, recharge, and build resilience. Each live session teaches a practical, science-based skill to help you feel calmer and more grounded, from breathing and body awareness to reframing stress and creating small mindful habits.

This is your weekly space to reset your mind, rebuild calm, and connect with others who want to feel better, together.

Monday, February 9th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Tuesday, February 17th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Explore how nutrition can support cognitive performance, focus, and memory. This session highlights key foods, nutrients, and simple strategies to help you stay sharp and energized throughout the day.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, February 23rd at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Bring a goal or habit you’re working on and explore how small, intentional actions can create meaningful change. This session offers practical strategies for building consistency and momentum in daily life.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.