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Monday, October 27 at 10am ET
Discover the benefits of incorporating more plant-based foods into your diet for improved health and energy. Learn simple, practical ways to boost your intake of fruits, vegetables, whole grains, legumes, and plant-based proteins. Explore delicious meal ideas and strategies for making plant foods a regular part of your meals, whether you’re fully plant-based or just looking to add more variety.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, September 22 at 10am ET
Discover the art of walking meditation, a simple yet powerful practice to combine mindfulness with movement. Learn how to focus your attention on your breath, surroundings, and body while walking, creating a calming and grounding experience. Explore how this practice can help reduce stress, enhance mental clarity, and improve overall well-being.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, October 15 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
Learn how to shift your focus from the scale and celebrate the many victories that contribute to your overall well-being. Discover the importance of recognizing non-scale milestones, such as increased strength, improved energy, better sleep, and enhanced confidence. Explore how tracking these wins can boost motivation and sustain progress, helping you stay committed to your health and fitness journey.
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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, November 5 at 2pm ET
Celebrate Nacho Day on the 6th with a live cooking demo that puts a healthy twist on everyone’s favorite snack! In this session, we'll show you how to create a delicious and nutritious version of nachos using wholesome ingredients. Get the recipe ahead of time so you can cook along with us and learn tips for making nachos that are both satisfying and guilt-free.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.