Monday, March 23rd at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Celebrate Waffle Day with a live cooking demo featuring simple, delicious ways to make waffles from scratch or with creative twists. Participants receive a recipe and tips on ingredients, flavor, and nutrition to try at home.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, March 30th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Celebrate Walking Day and kick off our step challenge with strategies to make walking a fun, sustainable part of your day. This session highlights ways to boost energy, improve mood, and easily add more movement into daily life.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, April 6 at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Refresh your mind with a guided meditation designed to welcome the change of season. This session offers simple mindfulness practices to help release tension, restore focus, and embrace a sense of renewal.

Your Wellness, Upgraded
WellNorth has been updated with a cleaner experience and new features to help you stay active, balanced, and engaged. To join this workshop, you will need to have your new account activated.

Register or Log In by clicking here

This session is presented in English only with translated closed captions available.

This session will be offered on the enhanced Optimal platform. Get a headstart and create your account today! CLICK HERE to create your account and view the session on the new platform.

Grab your favourite hot or cold drink and join for:

Built to Cope: Understanding Stress Through Your Genes and Lifestyle with Dr. Penny Kendall-Reed

April 13, 2026 at 12:30pm ET

Stress is not just a mindset, it is a biological response shaped by both genetics and lifestyle. In this interactive coffee talk, Dr. Penny Kendall-Reed discusses how genetic predispositions can influence stress response, recovery, and burnout risk, and how naturopathic approaches can support the body in managing stress more effectively over time.

This virtual session will be 30 minutes with time for Q&A with Dr. Penny Kendall-Reed