Monday, January 19th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Discover how just 10 minutes of focused movement can deliver real results. This session is perfect for those who are new to exercise or have a busy schedule, highlighting simple, effective exercises that boost energy, strength, and mood.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, January 26th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Celebrate Eat Brussels Sprouts Day with a live cooking demo featuring simple, delicious ways to enjoy this versatile vegetable. Participants receive a recipe to try at home, along with tips on flavor, preparation, and nutrition.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, February 2nd at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Explore simple mindfulness practices designed to help parents reduce stress, stay present, and bring calm into family life. This session offers practical strategies that can be adapted to any routine, supporting balance for both parents and children.

This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Grab your favourite hot or cold drink and join for:

YOUR HEART, YOUR HEALTH: A Conversation with Dr. Radha Joseph

February 4, 2026 at 12pm AT | 11am ET | 10am CT | 9am MT | 8am PT

Start Heart Health Month with a relaxed, engaging conversation led by Dr. Radha Joseph, a physician specializing in General Internal Medicine and Vascular Medicine at London Health Sciences Centre. Dr. Joseph will walk you through the essentials of maintaining a healthy heart, the lifestyle choices that make a meaningful impact, and the factors everyone should understand as they get older.

This is the perfect session for anyone who wants clear, practical guidance in a supportive, accessible format. Bring your coffee, bring your questions, and join us for a friendly discussion that can help you take charge of your heart health.

This virtual session will be 30 minutes with time for Q&A with Dr. Joseph.