Monday, January 12th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Explore how reflection and mindfulness can help you set meaningful intentions for the year. This session offers practical strategies to focus on priorities, cultivate presence, and approach your goals with clarity and balance.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, January 12th at 7pm ET

Celebrate Hot Tea Day with a cozy, calming practice designed to warm your body and soothe your mind. Warm Up & Wind Down blends gentle movement, grounding breathwork, and a mindful tea ritual to help you settle into the moment and release built-up tension. Bring your favourite cup of hot tea to sip throughout the session as we explore how simple rituals can help us feel more grounded, centred, and restored.

This class is perfect for all levels, especially anyone craving warmth, ease, and a peaceful reset.

Monday, January 19th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Discover how just 10 minutes of focused movement can deliver real results. This session is perfect for those who are new to exercise or have a busy schedule, highlighting simple, effective exercises that boost energy, strength, and mood.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.

Monday, January 26th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT

Celebrate Eat Brussels Sprouts Day with a live cooking demo featuring simple, delicious ways to enjoy this versatile vegetable. Participants receive a recipe to try at home, along with tips on flavor, preparation, and nutrition.

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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!

This session is presented in English only with translated closed captions available.