Monday, December 1 at 10am ET
In this session, learn how to enjoy the holiday treats and meals without feeling guilty or overindulging. Discover the principles of mindful eating, which help you savor each bite and tune into your body’s hunger cues. Explore tips for navigating holiday gatherings with ease, setting boundaries, and making conscious choices that nourish both your body and your enjoyment.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Wednesday, December 10 at 2pm ET
In this session, discover easy and effective stretches to help you stay flexible and reduce holiday stress. Learn simple movements that can alleviate tension from shopping, traveling, or long hours of sitting. These stretches can be done anywhere, making it easy to fit in a quick break during your busy holiday schedule.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, December 15 at 10am ET
In this session, discover fitness strategies to keep you active and strong during the winter season. Learn how to adapt your workouts to colder weather, stay motivated when daylight is limited, and maintain strength and endurance despite the seasonal shift. Explore indoor workout ideas, tips for boosting energy through movement, and how to create a fitness routine that supports your goals year-round.
This session is open to all Northern College employees and family
members. CLICK HERE
to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, January 12th at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
Explore how reflection and mindfulness can help you set meaningful intentions for the year. This session offers practical strategies to focus on priorities, cultivate presence, and approach your goals with clarity and balance.
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This session is open to all Northern College employees and family members. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available.
Monday, January 12th at 7pm ET
Celebrate Hot Tea Day with a cozy, calming practice designed to warm your body and soothe your mind. Warm Up & Wind Down blends gentle movement, grounding breathwork, and a mindful tea ritual to help you settle into the moment and release built-up tension. Bring your favourite cup of hot tea to sip throughout the session as we explore how simple rituals can help us feel more grounded, centred, and restored.
This class is perfect for all levels, especially anyone craving warmth, ease, and a peaceful reset.