Monday, October 21 at 1:10pm AT / 12:10pm ET / 10:10am CT/MT / 9:10am PT

Tor des Geants (the tour of giants) is a 330km foot race through the Italian Alps. In this session, Joanna applies the lessons learned while running this epic event to building mental resilience in daily life. Learn to accept and embrace reality, respond to challenges, rise above discomfort, and harness the power of gratitude. You’ll leave this session feeling empowered to challenge your own self-limiting beliefs.

By attending this live session, you will have the opportunity to win one of two $25 Amazon gift cards.

Please note - when joining the session you will be asked to Register by Zoom by providing your first name, last name, and organization.

This sessions is presented in English only. Translated closed captions will be available.

Tuesday, October 22 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT

Unlock the benefits of taking short breaks to stretch and move right from your chair. In this session, we'll explore how these simple, seated exercises can improve concentration, boost energy and creativity, lift your mood, and reduce the pain and strain that come from long hours of sitting, standing or staying in one position. Join us for a blend of informative tips and an active chair stretching session designed to revitalize your day, all while staying at your desk or chair.

You’ll leave feeling energized, relaxed, and with resources to add these movements into your daily routine!

Please note - when joining the session you will be asked to Register by Zoom by providing your first name, last name, and organization.

This sessions is presented in English only. Translated closed captions will be available.

Wednesday, October 23 at 3:10pm AT / 2:10pm ET / 12:10pm CT/MT / 11:10am PT

How many times can you count yourself this week eating a meal without your phone present? In a world filled with endless distractions and misinformation, Sam and Liv are here to help you bring eating back to the basics. Together we will focus on the benefits of being more mindful with your eating, the physiological drawbacks of eating while distracted, and how to implement easy hacks into your life that will take the complication out of nutrition.

Please note - when joining the session you will be asked to Register by Zoom by providing your first name, last name, and organization.

This sessions is presented in English only. Translated closed captions will be available.

Thursday, October 24 at 1:10pm AT / 12:10pm ET / 10:10am CT/MT / 9:10am PT

Join Megan, a seasoned fitness and wellness professional, at the upcoming Wellness Fair for an insightful session on stress reduction and nervous system regulation. Discover practical techniques to calm your mind, balance your body, and enhance overall well-being. Whether you're looking to manage daily stress or improve your health, this session will equip you with the tools to achieve a more harmonious and resilient nervous system.

Please note - when joining the session you will be asked to Register by Zoom by providing your first name, last name, and organization.

This sessions is presented in English only. Translated closed captions will be available.