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200 Hour "Root to Rise" Spring-Fall 2022 Yoga Teacher Training
Mar 18, 2022 - Mar 18, 2022
It is the supreme art of the teacher to awaken joy in creative expression and knowledge.- Albert Einstein

Come train with us (Virtual or in Studio) and learn to be the teacher you were always meant to be. Whether you want to teach in a studio or outdoors, to groups or individuals or even just to deepen your own practice, we are dedicated to helping you find your most authentic voice. Train in an open, warm space with instructors and staff that are passionate and teach from the heart.

Learning Objectives:

To learn how to safely, effectively, and creatively lead yoga classes.
To connect with and grow your own yoga practice.
To expand your knowledge base of yoga, health and wellness, etc.
To express and share your passion for the practice in the most authentic ways.


Attend (or make up as instructed) all 200 hours in the program
Attend x 2 classes a week
Read required text for book discussions and report
Submit 10 observations
Commit to a home practice (Sadhana) x 3 a week
Daily meditation 5-10 minutes daily
Complete a final “chakra” project
Teach 2 community classes/assist 2

Modules include:
Aspects of Teaching
Becoming a Teacher (Qualities)
The Art of Adjusting
Intro to Finding your Niche
Specialty Classes: Kids Yoga, Prenatal/Postnatal, Restorative, Yin Yoga, Yoga Nidra and Seniors/Chair Yoga
Business of Yoga
Principles of Vinyasa Flow
Anatomy as it relates to Yoga
Intro to the 8 limbs
The Origins of Yoga
Study of Traditional Texts
Code of Ethics for Teachers
Holistic Health
Outdoor Yoga
Creative Movement
Community Service

And so much more ...

We are a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. Students who complete this approved training with us may be eligible to register with Yoga Alliance.

Kristin Ritter (RYT 500)
Jacob Ellis (RYT 200)
Alissa Morris-Alexander (RYT 200)
Rebecca Operacz (RYT 200)
Dan Duggan (RYT 200)
Nancy Pickwell (RYT 200)
Mindy Cassidy (RYT 200)
Nikki Savage (Licensed Massage Therapist and Teacher)
And more Special Guest Instructors

NS 200 hr TT Schedule:

Friday 6:30-9pm
Saturday 12-6pm
Sunday 12-6pm

Next Session Dates: March 18th- September 4th 2022


$3450 ($500 deposit due to reserve your space)

$2975 (if paid in full by the start of the training)

Work-Trade opportunities available to cover part of the tuition.

Students have access to unlimited classes during the training at no additional cost and will receive NS reading materials upon signing up. Additional texts will be required to be purchased. Two Seasonal108 events included during your training.

Schedule a session to meet with Kristin, our lead Trainer, and/or attend one of our Teacher Training Info Sessions:

January 16th 12-1pm

February 27th 12-1pm



Mar 18, 2022
6:00 - 9:00pm