Qigong (chi gong) is a low impact practice that incorporates playful movements done in repetition to encourage mindfulness, optimize energy, and maintain overall health and well-being in mind and body. Originating thousands of years ago as part of traditional Chinese medicine, Qigong is a gentle discipline that is open to people of all levels and abilities and can be done standing or sitting.
About your Instructor:
Jason Brown has been coaching in the fitness & performance fields since 1999. His vocation is to re-instill passion and romance into our connection with movement and play, to make movement and ability our primary aim, over appearance and ego, and to let joy, pleasure and excitement be our main motivations and inspirations
Dates: Wednesdays March 20th-April 24th 5:30-6:15pm
Location: Nourishing Storm Studio 1 (124 N. York Rd. Hatboro, PA 19040)
Investment: $99 for 6 week series, $20 drop-in
Note- When checking out, there will be an option to pay for all 6 sessions for $99 or a drop in per class.
Join us on this journey of self-discovery and mindfulness. Whether you are stepping into meditation for the first time or seeking to deepen your existing practice, this course provides a supportive and enriching environment for personal growth.
This transformative six-week course is designed to introduce participants to the profound practice of mindfulness meditation. Whether you are a seasoned meditator or a beginner seeking to establish and deepen your practice, this course offers a comprehensive exploration of mindfulness techniques.
Course Overview:
During our time together, participants will delve into the essence of mindfulness meditation, exploring both its foundational principles and practical applications. The course caters to both in-person and virtual attendees, recognizing our participants' diverse needs and preferences.
Key Components:
- Mindfulness Technique:
- Understand and practice the core mindfulness meditation techniques.
- Explore variations to tailor the practice to individual preferences.
- Mindfulness Posture:
- Learn and adopt mindfulness postures, including variations suitable for different individuals.
- Emphasize the importance of physical alignment for an optimal meditative experience.
- Concepts and Misconceptions:
- Engage in discussions on key concepts related to mindfulness meditation.
- Address common misconceptions to deepen understanding.
- Foundational Principles:
- Explore the view of mindfulness meditation based on three foundational principles: gentleness, precision, and letting go.
- Draw inspiration from Pema Chödrön's “The Wisdom of No Escape” for profound insights.
Commitment to Practice:
To fully reap the benefits of meditation, participants are encouraged to commit to a daily practice. Active participation during class sessions, combined with regular home practice, enhances the learning experience individually and collectively.
Dates: Mondays
7:45-8:45pm (live or virtual) March 3rd-April 15th (no class March
18th)
Investment: $20
drop in for each week
Facilitated by: Jon Twersky, Founder of Quieting Mind
Location: Nourishing Storm- Stormy 2 Studio (122 N. York rd. Suite 6 Hatboro, PA 19040) with option to attend virtually. See notes below for virtual learning.
Flexibility in Learning:
While live attendance is strongly recommended for an immersive experience, we acknowledge that circumstances vary. A virtual attendance option is available for those who prefer learning from the comfort of their homes. Live sessions will be recorded for participants unable to attend in real time. If you are choosing to join Virtually, please send a note to Kristin at harmony@nourishingstorm.com to get the link to join virtually for one week or all six weeks.
Engagement in Virtual Sessions:
For students attending live virtual classes, we encourage using cameras to maximize engagement and foster a sense of connection within the group.
Yoga, Journaling, Wellness Talks, Mindful Walks, Massage, Nourishing Foods, a Yoga Nidra + Sound Bath
“A flower blossoms for its own joy.” - Oscar Wilde
Welcome to a day of self-care at Sky Island Bed & Breakfast. Together, we’ll explore yoga, journaling, massage, a nourishing meal, spring scents, mindful meditation walking, a yoga nidra, sound bath and more. You will come away feeling like you just left the spa—and have plenty of ideas to integrate into your spring wellness routine.
Includes:
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A Yoga + Journaling session
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Self-care session
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Nourishing Lunch
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Mindful Meditation Walk
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15-minute Massage
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Yoga Nidra + Sound Bath
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Time to journal and develop your self-care plan
Date: Saturday, March 30th 9am-5pm
Location: Sky Island Bed & Breakfast (Upper Black Eddy, PA)
Cost: $188
Open to 10 students
Rediscover joy at our Love & Laughter Retreat on Saturday, April 6, from noon to 5 pm at Nourishing Storm Studio & The Collective.
Immerse yourself in heart-focused restorative yoga, and other joyful and nourishing activities including planting spring flowers, journaling, and the transformative practice of laughter yoga. A nutritious lunch is included.
The Love & Laughter Retreat offers a day of self-care, reflection, and connection for $125 per person.
Space is limited, so reserve early or email kellykozmo13@gmail.com with questions.
All proceeds from the retreat will benefit Jayden’s Light Foundation. Purchase apparel to support this cause here: https://artisticscreendesigns.<wbr />tuosystems.com/stores/<wbr />jaydenslightretreat
Whether you've learned to teach through a teacher-training program, apprenticeship, or time and experience, you know there's a lot to teaching: sequencing, safety, assists, cueing, demonstration, anatomy, and everything in between.
But how do you teach like an Artist?
How do you make deep connections with your students, clients, or athletes?
The Art of Teaching is about creating connection.
It may not seem essential at first, but if you've ever felt burned out, struggled to come up with new material, or noticed that your students stop progressing at a certain level, it might be that your spark of artistry needs to be reignited.
This workshop will help you:
- Make deeper connections with your students.
- Create an environment that is fun for everyone (including you!!!)
- Adjust your lesson plan based on your student’s level, learning style, or other individual needs
- Improve your connections and remember why you wanted to do this whole teaching thing in the first place!
Who this is for:
Anyone who currently teaches or coaches, is thinking about teaching, coaching or gaining a deeper understanding of what goes into teaching a class, a 1-on-1 session, or a practice that balances good technique with creativity.
Date: Friday, April 12th 2024 6:30-9:00pm
Location: Nourishing Storm Studio 1 (124 N. York rd. Hatboro)
Investment: $55