A weekly space to slow down, learn fitness foundations, and practice them together.

February 6 to March 5, 2026
Live Fridays at 12pm AT / 11am ET / 10am CT / 9am MT / 8am PT

Fit Foundations is a supportive, interactive 4-week community group designed to help you build confidence, develop essential movement skills, and move more confidently each week. Each session focuses on practical tools—adding more movement into your day, learning foundational strength exercises with safe modifications, exploring low-impact cardio options, improving flexibility and mobility, and using simple equipment like bands, dumbbells, or household items.

This is your weekly space to reset your mind, rebuild calm, and connect with others who want to feel better, together.