Yoga 101: A Beginner's Journey
Apr 19, 2026 - May 24, 2026
This 5-week introductory course is designed for those new to yoga or those looking to revisit the foundations of this ancient practice. Over the course, you will explore the fundamental principles of yoga, including breathing techniques, alignment, and basic postures. Each class will focus on building strength, flexibility, and mindfulness in a supportive and non-intimidating environment. You will learn how to safely and effectively practice yoga, develop a deeper awareness of your body, and leave each session feeling refreshed and balanced.
Course Outline:
-
Week 1: Introduction to Yoga and Breathwork
- Overview of yoga and its benefits
- Learn foundational breathing techniques (pranayama)
- Introduction to gentle warm-up poses
-
Week 2: Building Strength and Stability
- Focus on developing core strength
- Introduction to basic yoga poses such as Mountain, Downward Dog, and Warrior
- Emphasis on proper alignment to avoid injury
-
Week 3: Flexibility and Balance
- Deepen your understanding of flexibility and how to safely increase range of motion
- Introduction to balance poses such as Tree Pose and Chair Pose
- Guided flow to connect breath with movement
-
Week 4: Restorative Poses and Relaxation
- Learn restorative postures to release tension and promote relaxation
- Practice guided meditation and mindfulness techniques
- Use of props to support poses
-
Week 5: Putting it All Together
- Combine the techniques learned throughout the course into a gentle flow
- Focus on creating a balanced practice that integrates strength, flexibility, and relaxation
- Discussion on continuing your yoga practice beyond the course
By the end of this course, you will have a solid foundation in yoga and feel confident in incorporating it into your daily routine. Join us and discover the physical and mental benefits of yoga in a welcoming, beginner-friendly environment!
Date: Sundays beginning April 19 to May 24 (Excluding May 10/Mother's Day)
Time: 11:00-12:15 PM
Price: $118 for all 5 classes or pay by single class drop-in
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$118.00
5 Sessions
200 Hour TrueForm® Yoga Teacher Training
May 1, 2026 - May 1, 2026
200 Hour TrueForm® Yoga Teacher Training
3 Months – 7 Weekends
Unlimited Yoga & Workshops
Mentorship – Life Mastery
Unlimited Yoga & Workshops
Mentorship – Life Mastery
Join us for a journey into the deepest heart of yoga! Training begins March 2026!
Visit: www.ocalayogacenter.com/teacher-trainings for the full scoop!
This certification will leave you
with:
An in-depth understanding of yoga,
yoga postures, anatomy and proper alignment. Not only will you be
able to grasp this for yourself, but you will be fully capable of
applying this knowledge in correcting and adjusting the postures of
your students.
The capability of putting the
postures together in a proper sequence for the group of students
you are teaching.
A knowledge of the various
traditions of yoga, and which is best for you and the needs of your
students.
A recognition that yoga is not what
you think it is; it's that and much, much more.
A well rounded personal practice, on
and off the mat, that includes meditation, pranayama, use of the
yamas and niyamas, and whatever else you uncover in this journey
that will serve you best.
Perhaps the most important aspect:
Life Mastery. The ability to live your life on purpose. Where
circumstances don't dictate your life experience: You
Do!!
Payment Options:
Standard Pricing: $3,000
Early Bird Pricing: $2,800
Payment Plan: $750 down, $500 x 5 Payments (Early Bird $500 Down Payment)
Standard Pricing: $3,000
Early Bird Pricing: $2,800
Payment Plan: $750 down, $500 x 5 Payments (Early Bird $500 Down Payment)
Show more
Schedule
Show more dates
$3200.00
1 Session
Payment plans
200 Hour TrueForm® Yoga Teacher Training
May 2, 2026 - May 3, 2026
200 Hour TrueForm® Yoga Teacher Training
3 Months – 7 Weekends
Unlimited Yoga & Workshops
Mentorship – Life Mastery
Unlimited Yoga & Workshops
Mentorship – Life Mastery
Join us for a journey into the deepest heart of yoga! Training begins March 2026!
Visit: www.ocalayogacenter.com/teacher-trainings for the full scoop!
This certification will leave you
with:
An in-depth understanding of yoga,
yoga postures, anatomy and proper alignment. Not only will you be
able to grasp this for yourself, but you will be fully capable of
applying this knowledge in correcting and adjusting the postures of
your students.
The capability of putting the
postures together in a proper sequence for the group of students
you are teaching.
A knowledge of the various
traditions of yoga, and which is best for you and the needs of your
students.
A recognition that yoga is not what
you think it is; it's that and much, much more.
A well rounded personal practice, on
and off the mat, that includes meditation, pranayama, use of the
yamas and niyamas, and whatever else you uncover in this journey
that will serve you best.
Perhaps the most important aspect:
Life Mastery. The ability to live your life on purpose. Where
circumstances don't dictate your life experience: You
Do!!
Payment Options:
Standard Pricing: $3,000
Early Bird Pricing: $2,800
Payment Plan: $750 down, $500 x 5 Payments (Early Bird $500 Down Payment)
Standard Pricing: $3,000
Early Bird Pricing: $2,800
Payment Plan: $750 down, $500 x 5 Payments (Early Bird $500 Down Payment)
Show more
Schedule
Show more dates
$3200.00
2 Sessions
Payment plans
200 Hour TrueForm® Yoga Teacher Training
May 15, 2026 - May 15, 2026
200 Hour TrueForm® Yoga Teacher Training
3 Months – 7 Weekends
Unlimited Yoga & Workshops
Mentorship – Life Mastery
Unlimited Yoga & Workshops
Mentorship – Life Mastery
Join us for a journey into the deepest heart of yoga! Training begins March 2026!
Visit: www.ocalayogacenter.com/teacher-trainings for the full scoop!
This certification will leave you
with:
An in-depth understanding of yoga,
yoga postures, anatomy and proper alignment. Not only will you be
able to grasp this for yourself, but you will be fully capable of
applying this knowledge in correcting and adjusting the postures of
your students.
The capability of putting the
postures together in a proper sequence for the group of students
you are teaching.
A knowledge of the various
traditions of yoga, and which is best for you and the needs of your
students.
A recognition that yoga is not what
you think it is; it's that and much, much more.
A well rounded personal practice, on
and off the mat, that includes meditation, pranayama, use of the
yamas and niyamas, and whatever else you uncover in this journey
that will serve you best.
Perhaps the most important aspect:
Life Mastery. The ability to live your life on purpose. Where
circumstances don't dictate your life experience: You
Do!!
Payment Options:
Standard Pricing: $3,000
Early Bird Pricing: $2,800
Payment Plan: $750 down, $500 x 5 Payments (Early Bird $500 Down Payment)
Standard Pricing: $3,000
Early Bird Pricing: $2,800
Payment Plan: $750 down, $500 x 5 Payments (Early Bird $500 Down Payment)
Show more
Schedule
Show more dates
$3200.00
1 Session
Payment plans
200 Hour TrueForm® Yoga Teacher Training
May 16, 2026 - May 17, 2026
200 Hour TrueForm® Yoga Teacher Training
3 Months – 7 Weekends
Unlimited Yoga & Workshops
Mentorship – Life Mastery
Unlimited Yoga & Workshops
Mentorship – Life Mastery
Join us for a journey into the deepest heart of yoga! Training begins March 2026!
Visit: www.ocalayogacenter.com/teacher-trainings for the full scoop!
This certification will leave you
with:
An in-depth understanding of yoga,
yoga postures, anatomy and proper alignment. Not only will you be
able to grasp this for yourself, but you will be fully capable of
applying this knowledge in correcting and adjusting the postures of
your students.
The capability of putting the
postures together in a proper sequence for the group of students
you are teaching.
A knowledge of the various
traditions of yoga, and which is best for you and the needs of your
students.
A recognition that yoga is not what
you think it is; it's that and much, much more.
A well rounded personal practice, on
and off the mat, that includes meditation, pranayama, use of the
yamas and niyamas, and whatever else you uncover in this journey
that will serve you best.
Perhaps the most important aspect:
Life Mastery. The ability to live your life on purpose. Where
circumstances don't dictate your life experience: You
Do!!
Payment Options:
Standard Pricing: $3,000
Early Bird Pricing: $2,800
Payment Plan: $750 down, $500 x 5 Payments (Early Bird $500 Down Payment)
Standard Pricing: $3,000
Early Bird Pricing: $2,800
Payment Plan: $750 down, $500 x 5 Payments (Early Bird $500 Down Payment)
Show more
Schedule
Show more dates
$3200.00
2 Sessions
Payment plans