Rest • Restore • Reclaim Your Energy
After weeks of giving, planning, holding space, and caring for others, this workshop is an invitation to turn that care back toward yourself. Together, we’ll slow down, soften the nervous system, and reconnect with what truly nourishes you.
What We’ll Explore:
- Restorative & Gentle Yoga Asana
- Guided Introspection & Journaling
- Intention-Setting for the New Year
- Extended Yoga Nidra (60 minutes)
This workshop is accessible to all levels and bodies
What to Bring
- Your mat
- A journal and pen (optional but helpful)
- Any personal comfort items (blanket, eye pillow, socks)
Light Refreshments Provided
Enjoy a simple, nourishing snack break to feed
the soul and body.
Come as you are and leave feeling rested, replenished, and gently
reconnected to yourself — with tools you can return to again and
again.
Date: Sunday, January 18
Time: 10:00 AM – 1:00 PM
Cost: $55
In this workshop, attendees will be led to find sensations in
long-held yoga postures
designed to release energy blockages in the body. While in the
posture, Thai Yoga
Massage techniques will be applied to help the students deepen into
what they feel and help further release these blockages. The
practice will end with a deep dive into
absolute stillness with a guided yoga nidra meditation.
Date: Sunday, February 1, 2026
Time: 2:00 PM - 4:00 PM
Price: $50