This workshop explores the often-overlooked keys to proper alignment and how they support the fundamental postures of yoga.

If you’re newer to yoga, you’ll learn the most critical alignment principles for your body—helping you build strength, increase flexibility, and feel more confident stepping into class.

For more experienced students, this workshop offers an opportunity to refine your practice, clarify specific alignment cues in each pose, and gain practical tools to help you progress more efficiently and safely.

Join Kristine Valentine-Miller, E-RYT 500, YACEP, on January 10th from 11:00am–1:30 pm.

$40 investment
3 CEUs available

Rest • Restore • Reclaim Your Energy

After weeks of giving, planning, holding space, and caring for others, this workshop is an invitation to turn that care back toward yourself. Together, we’ll slow down, soften the nervous system, and reconnect with what truly nourishes you.

What We’ll Explore:

• Restorative & Gentle Yoga Asana
• Guided Introspection & Journaling
• Intention-Setting for the New Year
• Extended Yoga Nidra (60 minutes)

This workshop is accessible to all levels and bodies

What to Bring

• Your mat
• A journal and pen (optional but helpful)
• Any personal comfort items (blanket, eye pillow, socks)

Light Refreshments Provided

Enjoy a simple, nourishing snack break to feed the soul and body.
Come as you are and leave feeling rested, replenished, and gently reconnected to yourself — with tools you can return to again and again.

Date: Sunday, January 18

Time: 10:00 AM – 1:00 PM

Cost: $55

This 5-week introductory course is designed for those new to yoga or those looking to revisit the foundations of this ancient practice. Over the course, you will explore the fundamental principles of yoga, including breathing techniques, alignment, and basic postures. Each class will focus on building strength, flexibility, and mindfulness in a supportive and non-intimidating environment. You will learn how to safely and effectively practice yoga, develop a deeper awareness of your body, and leave each session feeling refreshed and balanced.

Course Outline:

• Week 1: Introduction to Yoga and Breathwork

  • Overview of yoga and its benefits
  • Learn foundational breathing techniques (pranayama)
  • Introduction to gentle warm-up poses

• Week 2: Building Strength and Stability

  • Focus on developing core strength
  • Introduction to basic yoga poses such as Mountain, Downward Dog, and Warrior
  • Emphasis on proper alignment to avoid injury

• Week 3: Flexibility and Balance

  • Deepen your understanding of flexibility and how to safely increase range of motion
  • Introduction to balance poses such as Tree Pose and Chair Pose
  • Guided flow to connect breath with movement

• Week 4: Restorative Poses and Relaxation

  • Learn restorative postures to release tension and promote relaxation
  • Practice guided meditation and mindfulness techniques
  • Use of props to support poses

• Week 5: Putting it All Together

  • Combine the techniques learned throughout the course into a gentle flow
  • Focus on creating a balanced practice that integrates strength, flexibility, and relaxation
  • Discussion on continuing your yoga practice beyond the course

By the end of this course, you will have a solid foundation in yoga and feel confident in incorporating it into your daily routine. Join us and discover the physical and mental benefits of yoga in a welcoming, beginner-friendly environment!

Date: Sundays beginning January 25 to February 22

Time: 11:00-12:15 PM

Price: $118 for all 5 classes or pay by single class drop-in