Cooling the Body, Calming the Mind, Nourishing the Soul
A gentle yoga workshop for women in perimenopause, menopause, and beyond
What We’ll Explore:
Cooling Yoga Postures
Simple, supportive shapes that reduce heat, tension, and fatigue — no experience needed.
Breath & Meditation for Brain Fog
Learn alternate nostril breathing and other calming techniques to clear mental haze and reconnect with inner stillness.
Cooling Ayurvedic Foods
Explore sattvic, nourishing foods that support hormonal balance and reduce inflammation — like lentils, probiotic-rich ferments, and possibly raw dairy.
Perfect For Women experiencing:
Hot flashes or night sweats
Anxiety, overwhelm, or insomnia
Brain fog or forgetfulness
The desire to reconnect with your body in transition
Workshop Details:
Date: Saturday, September 6
Time: 11-2
Cost: $45
Bring: Yoga mat, water, eye mask or eye pillow, optional props
Sing. Learn. Connect.
Join us for a heart-opening workshop exploring the soulful world of bhajan—devotional music that nourishes the spirit and quiets the mind.
What to Expect:
Live Kirtan & Bhajan Singing
Learn the Roots & Meaning of Bhajans
• Where they come from
• How they’re traditionally sung
• What they mean—both lyrically and spiritually
Experience a Blend of Traditional and Contemporary Styles
Guided Mantra Practice & Chanting Meditation
Open Circle for Reflection & Connection
This is more than a sing-along—this is an invitation to understand the sacred songs of Bhakti Yoga and make them your own.
Whether you’re new to chanting or deepening your path, come explore how bhajans can become a living, breathing part of your spiritual life.
Date: November 7
Time: 5:30-8
Cost: $40