An outdoor circuit-style class offered from May until October, Strollerfit was specifically developed to help our particiapants navigate fitness post pregnancy and childbirth. Each 60-minute class incorporates cardiovascular and muscular training component using the stroller and baby as added resistance.
Bums & Tums Level 2 is a 45 minute class designed for those who've completed level 1 and/or intermediate fitness levels. Each class focuses on lower body conditioning and restoring core function with breath work and activation with a specific intention on glutes and core muscles. Babies are welcomed to join or you can also attend solo. This class is held OUTDOORS summer & fall. Please bring a yoga mat or towel for ground work.
An outdoor circuit-style class offered from May until October, Strollerfit was specifically developed to help our particiapants navigate fitness post pregnancy and childbirth. Each 60-minute class incorporates cardiovascular and muscular training component using the stroller and baby as added resistance.
An outdoor circuit-style class offered from May until October, Strollerfit was specifically developed to help our particiapants navigate fitness post pregnancy and childbirth. Each 60-minute class incorporates cardiovascular and muscular training component using the stroller and baby as added resistance.
Bums & Tums Level 1 is a 45 minute class designed for newly
postpartum clients and/ or beginners to fitness. Each class focuses
on lower body conditioning and restoring core function with breath
work and activation with a specific intention on glutes and core
muscles. Babies are welcomed to join or you can also attend
solo.
This class is held OUTDOORS for summer & fall. Please bring a
yoga mat or towel for ground work.