Step into your authentic power through this invigorating practice. With movements that tap into your inner purpose you will leave feeling strengthened, motivated, and empowered.
This workshop is in the style of Inside Flow and music is the driving force around which an Inside Flow class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. You will learn a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the workshop in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one.