
AyurFlow is a 200hr Yoga & Ayurveda Teacher Training program that provides a core foundation of practice and philosophy, giving you the tools to make lasting changes in your life. It integrates the ancient teachings of Hatha Yoga, Tantra and Ayurveda.
Brisbane 200hr Yoga & Ayurveda Teacher Training (Weekday)
Brisbane’s AyurFlow training offers flexible scheduling to accommodate different lifestyles. In addition to our weekday classes held face-to-face in One Family Yoga Pilates & Fitness Studio, Holland Park on Thursdays from 9:30am to 2:30pm.
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- Final balance is due by the course start date unless a payment plan is in place.
- Your certificate will only be issued once full payment is received.
- To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
- In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.

It can be hard in school holidays to keep your kids entertained and for you to stay sane with healthy activities.
Book your kids in for our full day Judo & Fitness workshop and I promise your kids will have fun and learn new skills with 4 different classes and activities to be FIT HEALTHY and HAPPY!
Girls and Boys aged 5-12 will have FUN and get fit doing:
- Fitness Bootcamp class
- Judo lesson
- Movie
- Gymnastics
Workshop is for Girls and Boys aged 5-12yrs
Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park
When: Thursday 3rd July 2025, 9am – 3pm
Cost for the full day: $55 each day
Kids need to bring, comfortable clothing, a hat and running shoes for Bootcamp, a full water bottle and your own lunch and snacks.

This 2 day Reformer Pilates Training is a fantastic addition to your existing pilates and reformer qualifications and designed to take your pilates classes to the next level.
The Level 2 Reformer Pilates Training is a hands on fun-filled weekend where you will learn and embody over 100 exercises and jump board to challenge your most experienced Pilates clients.
WE BELIEVE MOVEMENT POSITIVELY CHANGES LIVES
Whether you are an enthusiast or a professional, One Family Yoga, Pilates & Fitness provides the knowledge to live a FIT, HEALTHY, HAPPY life.
- Final balance is due by the course start date unless a payment plan is in place.
- Your certificate will only be issued once full payment is received.
- To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
- In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.
Attendance Policy
A minimum of 95% attendance is required for certificate to be awarded
Students who miss more than 95% of the contact hours may request private tuition at their own cost to make up any missed sessions (costs are $85hour)
This course is competency-based, which means there is no pass or fail. Students may submit their final assessment until they are deemed to be competent.



- Learn the key yoga poses with safe alignment tailored to your body
- Build strength and flexibility so you feel confident in class
- Explore the meaning and philosophy of yoga for a fresh perspective on life
- Practise breathing techniques and meditation to calm the mind and release stress
- Discover how yoga can become a powerful system for healing and wellbeing
- You’ve never done yoga before and want to discover how it can support your health and happiness
- You’re looking to refresh your foundations and refine your practice
- You’re working with injuries and want to learn how to safely adapt yoga for your body

- Current Clients: Use your existing pass (no additional cost)
- New Clients: $75, includes 3 weeks of unlimited yoga at the studio
