It can be hard in school holidays to keep your kids entertained and for you to stay sane with healthy activities.
Book your kids in for our full day Judo & Fitness workshop and I promise your kids will have fun and learn new skills with 4 different classes and activities to be FIT HEALTHY and HAPPY!
Girls and Boys aged 5-12 will have FUN and get fit doing:
- Fitness Bootcamp class
- Judo lesson
- Movie
- Gymnastics
Workshop is for Girls and Boys aged 5-12yrs
Where: One Family Yoga & Fitness Studio, 105 Seville Rd, Holland Park
When: Thursday 3rd July 2025, 9am – 3pm
Cost for the full day: $55 each day
Kids need to bring, comfortable clothing, a hat and running shoes for Bootcamp, a full water bottle and your own lunch and snacks.
AyurFlow is a 200hr Yoga & Ayurveda Teacher Training program that provides a core foundation of practice and philosophy, giving you the tools to make lasting changes in your life. It integrates the ancient teachings of Hatha Yoga, Tantra and Ayurveda.
Brisbane 200hr Yoga & Ayurveda Teacher Training (Weekday)
Brisbane’s AyurFlow training offers flexible scheduling to accommodate different lifestyles. In addition to our weekday classes held face-to-face in One Family Yoga & Fitness Studio, Holland Park on Thursdays from 9:30am to 2:30pm.
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- Final balance is due by the course start date unless a payment plan is in place.
- Your certificate will only be issued once full payment is received.
- To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
- In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.
AyurFlow is a 200hr Yoga & Ayurveda Teacher Training program that provides a core foundation of practice and philosophy, giving you the tools to make lasting changes in your life. It integrates the ancient teachings of Hatha Yoga, Tantra and Ayurveda.
Brisbane 200hr Yoga & Ayurveda Teacher Training (Weekday)
Brisbane’s AyurFlow training offers flexible scheduling to accommodate different lifestyles. In addition to our weekday classes held face-to-face in One Family Yoga & Fitness Studio, Holland Park on Thursdays from 9:30am to 2:30pm.
--
- Final balance is due by the course start date unless a payment plan is in place.
- Your certificate will only be issued once full payment is received.
- To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
- In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.
Level 1 Matwork Pilates Instructor Course
This 100 hour Level 1 Matwork Pilates Instructor Course delivers the work of Joseph Pilates in a modern way meeting the needs of a group fitness pilates class of today. Our unique approach developed through decades of teaching experience teaches the repertoire, movement principles and application of each exercise to the individual within a group.
Mat Pilates is a series of exercises on the mat, using your own body resistance and strength and is the foundation of the pilates training courses. The One Family Yoga & Fitness Matwork Level 1 Course is aimed at those wishing to start a career to become a Pilates Instructor or those wanting to add to their yoga or fitness qualifications. In this course you will learn to confidently instruct Mat Pilates classes, postural and teaching cues, modifications, and programming to create a class of your own.
CECs: 15 CEC Points through AUSActive (Formerly Fitness Australia)
Duration: 3 Days, 9am - 6pm
Course Location: One Family Yoga, Pilates & Fitness Studio, Holland Park
Pre Course Requirements: Online Preview and Study of Matwork exercises and Anatomy (45hrs)
Face to Face Contact Hours: 25 Hours
Assessment: Theory and Practical Component
Course Requirements: 15 Observation and 15 Practical Component (30 hrs)
- Final balance is due by the course start date unless a payment plan is in place.
- Your certificate will only be issued once full payment is received.
- To cancel your registration, you must email us to arrange a call with Lainie. Cancellations will not be processed via text or email alone.
- In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.
Attendance Policy
A minimum of 95% attendance is required for certificate to be awarded
Students who miss more than 95% of the contact hours may request private tuition at their own cost to make up any missed sessions (costs are $85hour)
This course is competency-based, which means there is no pass or fail. Students may submit their final assessment until they are deemed to be competent.
