Level 1 Matwork Pilates Instructor Course

This 100 hour Level 1 Matwork Pilates Instructor Course delivers the work of Joseph Pilates in a modern way meeting the needs of a group fitness pilates class of today. Our unique approach developed through decades of teaching experience teaches the repertoire, movement principles and application of each exercise to the individual within a group.

Mat Pilates is a series of exercises on the mat, using your own body resistance and strength and is the foundation of the pilates training courses. The One Family Yoga & Fitness Matwork Level 1 Course is aimed at those wishing to start a career to become a Pilates Instructor or those wanting to add to their yoga or fitness qualifications. In this course you will learn to confidently instruct Mat Pilates classes, postural and teaching cues, modifications, and programming to create a class of your own.

CECs: 15 CEC Points through AUSActive (Formerly Fitness Australia)

Duration: 3 Days, 9am - 6pm

Course Location: One Family Yoga, Pilates & Fitness Studio, Holland Park

Pre Course Requirements: Online Preview and Study of Matwork exercises and Anatomy (45hrs)

Face to Face Contact Hours: 25 Hours

Assessment: Theory and Practical Component

Course Requirements: 15 Observation and 15 Practical Component (30 hrs)

CANCELLATION POLICY:

For cancellations more than 6 weeks prior course commencement, all fees will be refunded less the $100 non-refundable deposit.
For cancellations within 4 weeks of commencement date, a 50% cancellation fee applies.
For cancellations within 2 weeks of commencement date, no refund will be given.

In case of a Pandemic or a positive PCR/RAT COVID test no refund will be given but course is transferable to another person or course date.