This four part workshop mini-series is designed to help explore connections between your yoga practice, nervous system, and emotional health in a safe and supportive setting.

This mini-series builds upon the material covered in Workshopping Anxiety Through Yoga: The Foundations. It contains fresh content for you to expand your existing toolkit! However, it is not pre-requsite to have attended the prior foundations workshop. Feel free to drop into these workshops with a clean slate!

Attend all workshops in the series for $140, or pick and choose!
Individual workshop cost: $40

April 28th, 2024 2:00 PM - 3:30 PM
Part One: Workshopping Feelings of Fear, Anger, and Anxiety Through Yoga

May 19th, 2024 11:00 AM - 12:30 PM
Part Two: Workshopping Feelings of Depression, Shame, and Loneliness Through Yoga

June 23rd, 2024 11:00 AM - 12:30 PM
Part Three: Accessing Feelings of Joy, Hope, and Connection: a yoga workshop for emotional well-being

July 21st, 2024 11:00 AM - 12:30 PM
Part Four: Accessing Feelings of Calm, Ease, and Contentment: a yoga workshop for emotional well-being

The physical movement in this workshop is accessible to all levels of practitioners, inclusive of beginners. Our time together includes an assortment of practices and information to help you access, integrate, and potentially befriend a range of sensation, feelings, and thoughts that arise. Come ready to learn and discover actionable insight, grounded in knowledge and practical tools to support a healthy nervous system.

About your instructor: Andrea Evans (E-YRT 500) has completed multiple training programs in trauma-informed yoga teaching, yoga for emotional health & healing, Yoga Nidra and meditation. A dedicated yoga practitioner and student since the late 1990's, Andrea has been teaching yoga and other modalities to support physical and emotional agility for the past decade.