Trouble Sleeping? Unable to release anxiety/stress? Give yourself permission to rest and restore. Yoga Nidra is an eight-stage guided meditation that has the power to transform, heal, and rejuvenate you at core levels.

This workshop will begin with gentle restorative postures and Reiki. You will then be guided into a deep meditative state while resting in an extended, supported savasana.

 

Yoga Nidra is one of the deepest forms of all meditations. It suspends us in the space between awake and asleep. It is in this state that we are most receptive and open to complete relaxation. Divine Sleep® Yoga Nidra has been used to successfully aid insomnia, anxiety, depression, PTSD, chronic pain, and many other issues. This inspired, meditative practice is accessible to all levels.

 

Wear comfortable clothing, and bring a pillow, blanket (or towel), and block. No meditation experience is necessary.

 

ABOUT JENNIFER

Jennifer Cataldo, E-RYT 500 & Reiki Master Teacher

Yoga has truly transformed me into the person I am today. After working for more than twenty years in the legal field - stress had taken a toll on my physical and emotional body. The first time I stepped onto my yoga mat, I instantly felt the transformation that this practice reveals. A gift that we are all born with, but somehow gets lost in the process of daily life. I yearned to experience the peace and deeper meaning of yoga and share it with others. I am forever grateful to all my teachers who inspired and encouraged me to follow my path and share this gift with my students. My goal as a teacher is to inspire my students to reconnect with their mind/body/spirit each time they come to their mat. One breath at a time. I truly believe Yoga Is For Every Body.

 

E-RYT 500, Whitman Wellness, 2018, RYT-200, Open Doors Power Yoga, 2009. I also hold certifications in Divine Sleep® Yoga Nidra, Yin, Spa Yoga, Children’s Yoga, Yoga for Anxiety & Depression, Bodhi & Mind Yoga for Cancer Recovery and am a Reiki Master/Teacher. Former Owner/Director Cohasset Yoga Center, Jennifer Cataldo 200 Hour Yoga Teacher Training Program. For the past several years, I have been specializing in bringing Yoga, Meditation, Reiki and Stress Relief to healthcare workers on the South Shore. www.jennifercataldoyoga.com