Wednesday, August 6 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
In this calming session, discover effective relaxation techniques
to help prepare your body and mind for a restful night’s sleep.
Learn practices such as deep breathing, gentle stretching, and
mindfulness that can help reduce stress and promote relaxation
before bed. Explore how to create a bedtime routine that signals to
your body that it’s time to wind down.
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how
you can join!
This session is presented in English only with translated closed
captions available
Monday, August 11 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT
In this session, learn how to maintain strength, flexibility, and
mobility as you navigate your 40s. Discover key strategies to
protect your body from injury while continuing to challenge
yourself physically. Explore the importance of balanced workouts,
including strength training, cardiovascular exercise, and
stretching, to keep your muscles and joints healthy.
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how
you can join!
This session is presented in English only with translated closed
captions available
Wednesday, July 23 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
Join us for a quick yet impactful session on pelvic floor health
and discover how targeted fitness techniques can make a difference.
In this 10-minute presentation, we’ll explore what the pelvic floor
does, common issues that can arise, and how simple exercises can
help support strength, stability, and well-being. Perfect for
anyone looking to add a bit of ‘bounce’ to their Work Jump Day!
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how
you can join!
This session is presented in English only with translated closed
captions available
Wednesday, August 6 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
In this calming session, discover effective relaxation techniques
to help prepare your body and mind for a restful night’s sleep.
Learn practices such as deep breathing, gentle stretching, and
mindfulness that can help reduce stress and promote relaxation
before bed. Explore how to create a bedtime routine that signals to
your body that it’s time to wind down.
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how
you can join!
This session is presented in English only with translated closed
captions available
Wednesday, August 20 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
In this session, uncover the hidden sources of sugar in your
everyday foods and learn how to make smarter choices for better
health. Discover how to read labels effectively, identify common
culprits, and understand the impact of excess sugar on your body.
Get practical tips for reducing sugar intake without sacrificing
taste, and explore healthier alternatives.
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how
you can join!
This session is presented in English only with translated closed
captions available