Join our staff every Saturday for this off-season pitching opportunity. Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet. To join our “Major” Elite pitching program YOU MUST have already completed our “minor 1 or 2” program or have done individual lessons with our instructors and have permission to join the Major section. Majority of athletes in this group are between the ages of 12-13U.

+ Explosive Power drills
+ Cardio endurance
+ General lifting mechanics
+ Pitching specific leg drive drills
+ Understanding of biomechanics
+ Pitching specific injury prevention
+ Shoulder and core stability