Join our staff every Saturday for this off-season pitching opportunity. Each athlete will receive pre and post testing, video biomechanic analysis, Optimize Elite workout and injury prevention packet. You must have completed Elite Pitching Major or have done lesson's at Optimize and have permission to attend the Premier group.

+ Explosive Power drills
+ Cardio endurance
+ General lifting mechanics
+ Pitching specific leg drive drills
+ Understanding of biomechanics
+ Pitching specific injury prevention
+ Shoulder and core stability