Even small amounts of strength training are valuable to enhance your running economy.

When: Sunday, May 5th @ 9-10:30am

This workshop is for:

- Runners looking to learn how to strength train or review effective strength training concepts and movements to compliment their current running routine.

What will you take away from this workshop?

- You will leave with an understanding of basic functional strength movements

- You will leave knowing how to best apply strength training to your current running program (frequency and volume)