This class is an invitation to slow and reconnect with your body through gentle, guided movement and awareness practices.

Together, we'll explore simple, mostly floor-based movements at a relaxed pace, with space to pause and tune in how your body is feeling.

This class is suitable for all levels and especially supportive for anyone experiencing stress, persistent tension, or simply wanting to feel more at ease in their body.

We invite you to join us Wednesday evenings, May 13-June 17: 6:00-7:00pm.