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6 Sessions
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Eat to Nourish: Using food to nourish your mind, body & soul
Jan 25, 2019 - Mar 1, 2019

Do you crave certain foods?

Are there certain foods that seem to strongly impact how you feel?

Do you think about what you eat? All the time? Not at all?

Are you confused and overwhelmed by the food and diet advice everywhere?

Eating is hard! There is a lot of conflicting information about what’s the ‘right’ way to eat, what foods are ‘good’, and what foods are ‘bad’. A Google search will yield hundreds, if not thousands, of ‘experts’ telling you the best way to eat. But who is the true expert? You are! After all, you know your body best.

Over 6 weeks, you will become the expert on your body and your health. By the end of our time together, you will:

Become more aware of and be able to listen to your body

Identify key symptoms that tell you something’s out of balance

Understand why you’re craving certain foods and what to do about it

Identify your emotional and food triggers and what you can do to manage these triggers

Practice being in the present so that you can take control over what you eat and why

Develop a different perspective on food, eating, and feeling good

Understand what foods will nourish your body

We will use the book, “Nourishing Wisdom” by Marc David to guide our discussions. There will also be small take-home assignments to help grow your awareness of how food and eating impact your mind and body. As a group, we will support each other in this journey of self-discovery. Making change, and getting to know yourself, is so much easier with a group of like-minded individuals.

A paperback version of Nourishing Wisdom is available for separate purchase from Debra.

We will meet online for one hour on the following Fridays. You'll receive call-in information once you register.

January 25
February 1
February 8
February 15
February 22
March 1

Debra Brunk - Debra is the founder and research director of NuScience Solutions, a nutrition research and consulting firm based in Phoenix, Arizona.

As a nutritionist and educator, Debra creates tailored nutrition and lifestyle plans to help individuals living with chronic pain thrive.

Debra started her career in engineering after receiving a BS in Chemical Engineering from the Colorado School of Mines, and a PhD in Chemical Engineering and Biochemistry from Cornell University. When her health began to suffer, she was drawn back to school on a quest to solve her own and others’ health challenges. She completed an MS in Nutrition & Integrative Health at Maryland University of Integrative Health and committed herself to improving human health with science-based nutritional solutions. Debra supplements her education and training by maintaining CNS (Certified Nutrition Specialist) and RYT200 (Registered Yoga Teacher) certifications, as well as membership with the American College of Nutrition.

In her spare time, Debra enjoys yoga, spending time with her family, knitting toys and sweaters, and experimenting with recipes.

Jan 25, 2019 - Mar 1, 2019
12:00 - 1:00pm