Is your mind always on, chattering away about everything and
Do you feel like there are times when it’s difficult to breathe?
Would you like to experience both the spiritual and physical aspects of yoga?
Have you wanted to try yoga, but feel anxious because you won’t know the postures?
If you responded YES to any of these questions, this 4-part introduction to Kundalini yoga is for you!
Kundalini yoga is a technology that combines Breath, Movement, Sound, and Meditation to support the physical, mental and spiritual living. This form of yoga is also known as “householder” yoga. It was developed thousands of years ago for the “working person” instead of the professional yogi. Exercises are combined to create and move energy to specific targets throughout the body. You will feel different after your first Kundalini yoga experience.
Over 4 weeks we will explore the following through simple
Kundalini yoga sets and meditations:
- Learn how to breathe (correctly!) and how breath can be used to control your nervous system
- Discover your body locks and how you can control energy flow within your body
- Experience different ways of meditating and find an approach that works best for you
- Open yourself to greater awareness, presence, and healing