Join Yolande once a month for an afternoon of respite. Expect meditation, sharing, yoga and rest.

 

Gathering together in a circle creates a pause in what can be a fast-paced life to feel seen, heard, held, and witnessed. Opportunities to gather and reflect on our lives and hear the stories of others, through shared space and in the community cultivates a sense of belonging and compassion in perhaps what might sometimes feel like an isolating world.

Each circle is held in a container of agreements, this is a place not to fix or offer advice but to listen. What is said in the circle stays in the circle. This space is about you, so you can engage as much or as little as you feel, you may want to be vocal or you may want to just lie down and listen. Every gathering begins with a welcoming, time to arrive and ground, as we prepare to settle in with a few moments of breath and meditation. There is no prescriptive theme to the sharing and there is plenty of space given to this time. We will then move our bodies and breathe with a nurturing yoga practice before laying down ending our time together with rest.