You’re Invited: P31 Pilates Grand Opening Celebration!
We’re opening our doors — and you’re at the top of our guest list! Join us for the Grand Opening of P31 Pilates, your new home for movement, community, and whole-body wellness.
Saturday Aughst 9th from 10 AM- 12 PM
Come see our beautiful new space, meet our inspiring instructors, and experience what makes P31 Pilates so special. Enjoy light refreshments, exclusive class demos, giveaways, and first-access membership specials.
Whether you’re new to Pilates or a seasoned mover, we can’t wait to welcome you, show you around, and celebrate this new chapter together. Bring a friend, bring your family — all are welcome!
Let’s lift, lengthen, laugh,
and grow strong — together.
We can’t wait to see you there!
Dealing with aching hips? Especially when you lay on your side or sit for long periods? Struggle with low back pain? In this one hour workshop Wendy will teach you about the anatomy of your hips, what could be causing some of that pain and some simple exercises to improve it.
Sitting is the new smoking—and your hips know it! If you feel tightness, stiffness, or nagging glute pain, you’re not alone. This session dives into the anatomy of your hips and glutes, explains how prolonged sitting shortens key muscles and overloads others, and why that can lead to discomfort in your low back, legs, and even your posture. You’ll learn practical movement strategies, posture adjustments, and easy mobility exercises that you can sneak in at your desk or during breaks. Unlock your hips, reduce pain, and move with freedom again!
Did you know that we lose 6% of our muscle mass every decade after 40? If you aren't actively trying to work against this, you could be losing more! In this informative workship, our Wellness Coach, Keri Bell will talk about protein, why we need it and creative ways to add protein into our diet.
Do you feel like there aren’t enough hours in the day? Are you burning the candle at both ends? Do you feel Overwhelmed? There’s a solution! This 6-part series provides a better understanding of stress and its triggers. You will walk away with simple but powerful techniques to reduce the stress that's eating you, prevent it from becoming overwhelming in the future and ultimately take away its power to control you!