The Better Back® is an advanced continuing education workshop for certified Pilates teachers who want clear, evidence-informed strategies for safely programming Classical Pilates for clients with osteoporosis, osteopenia, disc degeneration, and bone spurs.

This workshop centers on progressive overload and how to apply it within the Classical Pilates system with confidence and integrity. Learn how to recognize contraindications, modify the repertoire by apparatus, and build smart progressions using springs, body weight, and functional strength patterns.

Rather than focusing on choreography, this training emphasizes programming systems and teaching strategy. You will leave with repeatable tools you can use immediately in private sessions and group classes to support posture, strength, balance, and long-term functional independence.

Learning Objectives
- Explain key bone health considerations related to osteoporosis and spinal degeneration
- Identify and apply contraindications within the Classical Pilates repertoire
- Design bone-safe sessions using progressive overload principles
- Use apparatus-based modifications to protect the spine while building strength
- Apply sequencing strategies to improve stability, stamina, and mobility
- Teach functional strength patterns that support fall prevention and daily movement

Instructor: Erica Walters
Pilates Fit Studio Owner, Exercise Scientist, Level 3 Classical Pilates Instructor, Lead Instructor Trainer Real Pilates®, Certified GYROTONIC® Method Teacher, Creator of The Better Back®