Working with various props and the foam roller feels so good that you‘ll want to make this a part of your regular self-care routine and this workshop will help you do just that! You’ll unwind your habitual postures, mobilize your joints, release muscle tension, and leave feeling relaxed with ease in movement throughout the rest of your day. Consider it a two-hour self-massage!

This 90-Minute educational Workshop is led by Kristen Bos, PT, DPT. She is a pelvic floor physical therapist and owner of Body Empowered Health and Wellness. Her goal is to empower people with knowledge they can trust, and create a space in the medical system where people feel unrushed, and can have questions answered to feel confident advocating for their bodies and their pelvic health. Kristen is passionate about treating each person as an individual and taking a whole-body approach to uncover the root cause of pain, helping patients achieve meaningful, lasting relief.

Pelvic floor and bladder symptoms are common—but they are not something you simply have to accept.

This workshop is designed to give you real answers and a deeper understanding of how bladder health actually works.

This seminar will cover the foundational pillars of bladder health, including:

Pelvic floor and core function

Breathing mechanics and pressure management

Neurological influences on bladder control

Nutrition and hydration considerations

Habit training and daily behaviors that impact symptoms

No experience Required - Open to anyone