Pole Power Flow: Choreo Series (6 Weeks)
Starts March 2 • Mondays at 6:00
PM
75-minute
classes
Ready to move with confidence, control, and intention?
This 6-week Pole Power Flow series is all about learning a complete, expressive flow routine from start to finish. Each week builds on the last as we layer transitions, shapes, musicality, and fluid movement — gradually piecing everything together into one seamless choreography.
You’ll refine technique, develop flow quality, and gain the kind of movement confidence that only comes from repetition and performance-style training.
By the end of the series, you won’t just know individual moves — you’ll know how to connect them beautifully.
What to expect:
• A full choreographed pole flow routine
• Progressive weekly build (each week adds on)
• Focus on transitions, lines, and movement quality
• Repetition to build confidence and polish
• A supportive, small-group environment
Prerequisites:
Students must have completed Intro to Pole Fitness or Intro to Flow before enrolling.
Spots are limited to 10 students to ensure everyone receives individual guidance and has space to move comfortably.
Commitment:
This is a structured 6-week series — no drop-ins. Consistent
attendance is key, as each class builds on the previous week.
Early Bird price available for the first 5 students only — once those spots are gone, regular pricing applies.
Early Bird: $150
Regular Price:
$165
Master Your Moves: Inverts & Leg Hangs (4-Week
Mini Series)
Starts Tuesday 3rd
March
75-Minute Class | Limited
to 6 Students
Ready to stop “kicking and hoping” and start inverting with control?
This 4-week Master Your Moves mini series is designed to break down the mechanics, strength, and technique behind clean, controlled inverts and confident leg hangs.
Whether you’re working toward your first invert or refining consistency and control, this series will help you build:
• Stronger invert
entries
• Cleaner hip lift mechanics
• Proper engagement (no more flailing)
• Safer, more secure leg hangs
• Endurance and controlled descents
• Confidence upside down
Each week we will progressively layer technique, strength drills, conditioning, and skill application so you leave knowing exactly what your body needs to do — and why.
With only 6 students, you’ll get personalized corrections, hands-on spotting, and the detailed coaching you don’t always get in a regular class.
This is not about rushing to
the top.
This is about owning the pathway.
Prerequisite: Comfortable climbing and working at height.
Let’s build an invert you can trust.