4-Week Series | Brand New for 2026

Whether you’re brand new to pole, just starting out in heels, or exploring flow for the first time — this 4-week beginner series is the perfect place to start.

You’ll learn how to move with confidence and ease — walking, balancing, and dancing your way through foundational flow movements. Each week builds on the last as you develop essential movement patterns and techniques, helping you connect transitions, floorwork, and expressive shapes into one seamless routine.

Expect an empowering, beginner-friendly atmosphere with a focus on technique, coordination, and body awareness — no experience needed!

What to expect:

• Week 1: Walking, body rolls & balance

• Week 2: Transitions, dips & direction changes

• Week 3: Floorwork & leg twizzles

• Week 4: Shoulder rolls, creative linking & freestyle

By the end of the series, you’ll feel confident moving fluidly around the pole — whether in heels, socks, or barefoot — and ready to join our signature Flow classes.

Best suited for: Beginners and anyone ready to explore movement, heels, and flow in a supportive, confidence-boosting space.
Footwear: Heels optional but highly recommended — barefoot or socks welcome.