In this 3-hour workshop, we explore key physical changes during pregnancy and postpartum, focusing on how to safely and effectively support clients in each trimester using Pilates. You'll learn:

• Prenatal and postnatal physiology applicable to private and group sessions

• Trimester-specific training strategies

• How Pilates can support pregnancy, labor, and delivery

• Pelvic floor anatomy and how to teach Kegels using imagery and breath

• Safe recovery methods postpartum, including addressing Diastasis Recti (DR)

• How to assess for DR and modify exercises accordingly. You'll leave this workshop empowered to train pre/postnatal clients with confidence and care.