Step onto your mat with confidence! This special 3-week series is designed for anyone new to yoga—or those who want to revisit the foundations with fresh eyes. Together we’ll explore the postures, breath, and alignment principles that create a strong base for your yoga journey.
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Week 1: Sun Salutations & Warrior Poses
Learn the building blocks of Sun Salutations A & B along with Warrior I, II, and supporting shapes. We’ll break down each posture step by step and practice flowing them together. -
Week 2: Balances & Crow Pose
Find focus and stability as we work through balancing poses like Warrior III, Tree, and Half Moon. We’ll also introduce Crow Pose in a playful, accessible way. -
Week 3: Bringing It All Together
Put everything into practice with a guided vinyasa flow. Instructors will offer alignment assists and personalized cues so you can experience the poses more deeply.
Expect a welcoming atmosphere, plenty of options for all levels, and the chance to ask questions as you learn. By the end of the series, you’ll have the tools and confidence to step into any class feeling strong and prepared.
An intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.
Although inversion exercises are beneficial for perfectly
healthy people, they are not recommended for people with any of the
following conditions or ailments:
• High blood pressure/ Low Blood Pressure
• Serious spinal or neck injuries
• Glaucoma
• Pregnancy
• Heart conditions of any kind
• Epilepsy
*If you have one of these conditions, we require a doctor's note with permission to practice aerial yoga.
Join us for a dreamy candlelit restorative aerial practice, all set to a serene, holiday themed playlist. During restorative aerial, the hammock is hung right above the floor. We'll use the hammock to facilitate deep stretches and full surrendering. Feel free to wear your coziest ensemble. This will be one truly magical evening. No aerial experience required.
An intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.
Although inversion exercises are beneficial for perfectly
healthy people, they are not recommended for people with any of the
following conditions or ailments:
• High blood pressure/ Low Blood Pressure
• Serious spinal or neck injuries
• Glaucoma
• Pregnancy
• Heart conditions of any kind
• Epilepsy
*If you have one of these conditions, we require a doctor's note with permission to practice aerial yoga.
Practicing 108 sun salutations is a meditative practice that connects the body, the mind, and the universe specifically when a change is near. In this Yoga Mala, you will be led through 12 rounds of sun salutations (each consisting of 7 sun As and 2 sun Bs) with rest in child's pose between each set.
What is a Yoga Mala and what if I can't complete it?
A yoga mala is like a mini yoga marathon that puts your physical and mental endurance to the test. Your mind may come up with a lot of reasons you can’t do it, but can you put those thought fluctuations to the side? Can you instead focus on here and now, being present, and adapting as needed? It is a cleansing and purifying process of body, mind, and spirit. There’s a tremendous power in the process, even if you do not fully complete it.
Why 108?
The number 108 is sacred and significant in many ways, appearing in a range and variety of disciplines from astronomy to mathematics, to yoga.