Hydration & Nutrition for Active People with Liz Raynor, RD, CSCS — Raynor Strength and Nutrition

You train hard. Are you fueling right?

Join Liz Raynor — Registered Dietitian, Certified Strength and Conditioning Specialist, and endurance athlete who has run a 100-mile race. Liz specializes in helping runners and active people build smarter hydration and nutrition strategies to aid performance and recovery.

The session will cover practical, evidence-based guidance on what your body actually needs before, during, and after exercise — and Liz will conduct a live sweat test demonstration using Precision Hydration technology, showing how individual sweat rate and sodium loss vary from person to person and what that means for how you hydrate.

Space is limited — register through WellnessLiving to secure your spot.