A dynamic training to learn how to teach high-energy classes that blend yoga, strength, and cardio. Build skills in sequencing, cueing, and anatomy while gaining the confidence to lead powerful, music-driven Sculpt classes.
An intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.
Although inversion exercises are beneficial for perfectly
healthy people, they are not recommended for people with any of the
following conditions or ailments:
• High blood pressure/ Low Blood Pressure
• Serious spinal or neck injuries
• Glaucoma
• Pregnancy
• Heart conditions of any kind
• Epilepsy
*If you have one of these conditions, we require a doctor's note with permission to practice aerial yoga.
Step into your magic and connect with your wild, wise, and wonderful self in this soulful evening of ritual and movement. “Witchy Woman” is a celebration of the Divine Feminine — a playful, empowering gathering that blends sensual, intuitive yoga with goddess-inspired practices designed to awaken your inner power.
This 90-minute experience will
include:
Intention setting + oracle card pulls
Slow, embodied flow + free-form movement
Gentle breathwork + guided visualization
Moon + goddess rituals to honor the season
Sacred circle + connection with community
Come solo or bring your favorite soul sisters. Whether you’re celebrating the new moon, the turning of the wheel, or simply craving a night of magic and movement, this experience is here to nourish your spirit.
No experience necessary — all are welcome.
This 75-minute workshop begins with gentle, grounding movement to release tension before settling into deeply supportive restorative poses enhanced with Reiki and calming hands-on assists. The final 30 minutes will guide you through a soul-soothing Yoga Nidra meditation designed to leave you feeling completely rested and renewed. Candlelight, soft music, and subtle aromatherapy will create a serene, immersive environment for deep relaxation and healing.
Step onto your mat with confidence! This special 3-week series is designed for anyone new to yoga—or those who want to revisit the foundations with fresh eyes. Together we’ll explore the postures, breath, and alignment principles that create a strong base for your yoga journey.
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Week 1: Sun Salutations & Warrior Poses
Learn the building blocks of Sun Salutations A & B along with Warrior I, II, and supporting shapes. We’ll break down each posture step by step and practice flowing them together. -
Week 2: Balances & Crow Pose
Find focus and stability as we work through balancing poses like Warrior III, Tree, and Half Moon. We’ll also introduce Crow Pose in a playful, accessible way. -
Week 3: Bringing It All Together
Put everything into practice with a guided vinyasa flow. Instructors will offer alignment assists and personalized cues so you can experience the poses more deeply.
Expect a welcoming atmosphere, plenty of options for all levels, and the chance to ask questions as you learn. By the end of the series, you’ll have the tools and confidence to step into any class feeling strong and prepared.