An intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.
Although inversion exercises are beneficial for perfectly
healthy people, they are not recommended for people with any of the
following conditions or ailments:
• High blood pressure/ Low Blood Pressure
• Serious spinal or neck injuries
• Glaucoma
• Pregnancy
• Heart conditions of any kind
• Epilepsy
*If you have one of these conditions, we require a doctor's note with permission to practice aerial yoga.
Explore movement in a whole new way in this playful and supportive acro/partner yoga workshop. Whether you come with a friend, partner, or loved one, this experience is about connection, communication, and having fun together.
We’ll break down the foundations of partner yoga and beginner-friendly acro poses—focusing on trust, balance, and clear communication. You’ll learn how to safely support and be supported, switch roles, and move together with confidence. Expect laughter, teamwork, and moments of genuine connection both on and off the mat.
No prior acro experience required. All bodies, partnerships, and experience levels are welcome.
An intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.
Although inversion exercises are beneficial for perfectly
healthy people, they are not recommended for people with any of the
following conditions or ailments:
• High blood pressure/ Low Blood Pressure
• Serious spinal or neck injuries
• Glaucoma
• Pregnancy
• Heart conditions of any kind
• Epilepsy
*If you have one of these conditions, we require a doctor's note with permission to practice aerial yoga.
This 75-minute workshop begins with gentle, grounding movement to release tension before settling into deeply supportive restorative poses enhanced with Reiki and calming hands-on assists. The final 30 minutes will guide you through a soul-soothing Yoga Nidra meditation designed to leave you feeling completely rested and renewed. Candlelight, soft music, and subtle aromatherapy will create a serene, immersive environment for deep relaxation and healing.
Release tension, restore mobility, and give your body the care it deserves. In this hands-on workshop, you’ll explore the practice of myofascial release using yoga therapy balls and foam rollers. Through guided techniques, you’ll learn how to target tight areas, increase circulation, and improve range of motion—leaving you feeling lighter, more open, and deeply relaxed.
We’ll move slowly and intentionally, focusing on the places where stress and daily movement patterns create stiffness—shoulders, back, hips, and legs. You’ll leave with practical tools and sequences you can easily incorporate into your self-care routine at home.
Perfect for all levels, this workshop is especially beneficial for athletes, desk-workers, or anyone looking to enhance recovery, prevent injury, or simply feel better in their body.