An intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.

Although inversion exercises are beneficial for perfectly healthy people, they are not recommended for people with any of the following conditions or ailments:
• High blood pressure/ Low Blood Pressure
• Serious spinal or neck injuries
• Glaucoma
• Pregnancy
• Heart conditions of any kind
• Epilepsy

*If you have one of these conditions, we require a doctor's note with permission to practice aerial yoga.

Have some fun, move your body and let go with this Buti & Bubbles workshop! Led by Lesha Reese, who trained under Buti Yoga’s founder, Bizzie Gold, you'll experience a dynamic asana practice fused with primal movement, beat-driven dancing and deep core engagement. We'll cap the workshop with a champagne toast to celebrate the energy and connection created during class!