Join Adriana Montano and Pachi Shanaberger for a dynamic and empowering two-hour workshop designed to turn your world upside down! Whether you are just starting to find your balance or looking to refine your flight, this session offers the tools, techniques, and confidence to take your practice to the next level.

This workshop focuses on the mechanics of lifting off the ground. Adriana and Pachi will guide you through a comprehensive progression, ensuring a safe and supportive environment for all levels.

• Foundational Strength: Core and shoulder stability drills to prep the body.

• Technique & Alignment: Breaking down the “why” and “how” of balance.

• Arm Balance Lab: Playful exploration of poses like Crow, Side Crow, and more.

• Inversion Mastery: Finding your center in Headstands, Forearm Stands, or Handstands.

• Fearless Flight: Overcoming mental barriers with hands-on spotting and prop support.

Everyone is welcome!

No prior inversion experience is required—only a curious mind and a willingness to play.