Step into your Goddess Power!

This workshop is an invitation to embrace the ebb and flow of your pregnancy journey, preparing you for childbirth and the myriad transformations it entails. You will learn how to safely practice during your pregnancy, so both you and your baby can feel supported through yoga and thrive!

Amidst the busyness of planning, working, and learning, it's crucial to find moments to unwind, ground yourself, and foster a deep connection with your inner self and your growing baby. This is more than just a yoga class — it's a sanctuary for and a community of expectant mothers to nurture their bodies, soothe their minds, and bond with the life within. Take this precious time to focus on your well-being and celebrate this special chapter of your life.

Join us for an experience that will leave you feeling rejuvenated, connected, and more in tune with yourself and your baby.

Regular Class pricing applies

Intro to Ayurveda Workshop with Ayurvedic Cooking Experience

Workshop Overview

A holistic introduction to Ayurveda—India’s ancient science of life—with a focus on food as medicine. Learn foundational Ayurvedic principles, discover your dosha (mind-body type), and engage in a guided cooking session with an Ayurvedic chef to bring the teachings to life.

May 31: 10a - 4pm

Audience: Beginners and wellness enthusiasts

‍ Style: Interactive, educational, experiential

Agenda

1. Welcome & Grounding

• Herbal tea reception (e.g., tulsi or ginger tea)

• Brief introduction and intention setting

2. Ayurveda 101

• What is Ayurveda? History & philosophy

• The five elements & the three doshas (Vata, Pitta, Kapha)

• Importance of digestion (Agni) and daily routine (Dinacharya)

3. Discover Your Dosha

• Quick dosha quiz & discussion

• Personalized insights on diet and lifestyle for each dosha

4. Ayurvedic Nutrition & Food Philosophy

• The six tastes (Rasa) and how they impact health

• Seasonal and dosha-specific eating

• Cooking methods and food combining in Ayurveda

5. Ayurvedic Cooking Demonstration

• Led by an Ayurvedic chef

• Dishes tailored to balance common imbalances

• Includes preparation of a complete meal (e.g., kitchari, chutney, herbal teas, spiced ghee)

6. Hands-on Cooking Component

• Group cooking experience and tasting

• Emphasis on mindfulness, spice knowledge, and digestion-enhancing techniques

7. Communal Meal + Q&A

• Eat together mindfully

• Open Q&A with the chef and facilitator