Join Abby Nelson (200hr CYT) and Ben Joyner (200hr RYT) for an interactive workshop that will help stabilize your non-existent or existing inversion and arm balance practice. Learn the fundamentals and alignment as well as ways to insert them into your studio and home practice. Classical headstand, Tripod headstand, Handstand, and Crow will be covered with variations and drills fro each pose. ALL levels are welcome!

This workshop will have some hands on assisting, your enrollment in the workship indicates your consent to be touched and assisted at times.