The Hot 26 series consists of 26 postures where each is held for about 30 seconds. Each posture in this series works the muscles, ligaments and joints in a specific sequence without any Sun salutations. Following this practice we will workshop postures from the Bishnu Ghosh Lineage (84 series advanced practice).
Come breathe and move with your community in this fun and structured class! Hands-on adjustments will be offered! ALL LEVELS.
Temperature: 101 degrees.
Join us at Ballast Point Long Beach for a 45 minute flow followed by a pint. Your purchase includes Yoga Class + 1 Pint of Beer.
Non-refundable.
In this workshop Beyond The Mat we will be diving into the art
of Movement Exploration. A true fusion of the Yoga and Dance worlds
combined. All levels of yogis are welcome to join. No dance
experience necessary! And modifiable for all bodies.
This 2 hour workshop will include a vinyasa flow warmup sequence
consisting of the fundamentals of yoga. Building up to introducing
contemporary and modern dance styles, along with some fun
improvisation techniques and group exercises moving across the
floor.
The last hour you will learn a unique and exciting choreographed Dance to music, where we will explore and tie together dance, yoga postures, transitions, and floor work. And lastly, we will close with a restorative guided meditation that focuses on cultivating relaxation to seal our practice. Come have fun and discover a more creative and different side of yoga. Let’s play! And move together beyond the mat.
Workshop is non-refundable.
In this workshop Beyond The Mat we will be diving into the art
of Movement Exploration. A true fusion of the Yoga and Dance worlds
combined. All levels of yogis are welcome to join. No dance
experience necessary! And modifiable for all bodies.
This 2 hour workshop will include a vinyasa flow warmup sequence
consisting of the fundamentals of yoga. Building up to introducing
contemporary and modern dance styles, along with some fun
improvisation techniques and group exercises moving across the
floor.
The last hour you will learn a unique and exciting choreographed Dance to music, where we will explore and tie together dance, yoga postures, transitions, and floor work. And lastly, we will close with a restorative guided meditation that focuses on cultivating relaxation to seal our practice. Come have fun and discover a more creative and different side of yoga. Let’s play! And move together beyond the mat.
Workshop is non-refundable.